Training Log Archive: veinbusterIn the 7 days ending Oct 6, 2019:
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Saturday Oct 5, 2019 #
7 AM
flexibility 45:00 [1]
8 AM
weight training 46:00 [2]
Day 3 soloflex
Dips stronger than they have been in ages.
Dips stronger than they have been in ages.
11 AM
Walk/hike 1:15:00 [1] 8.2 km (9:09 / km)
River walk with Mrs. it was further than I would normally go because some bridges have disappeared north of the market.
Friday Oct 4, 2019 #
6 AM
flexibility 44:00 [1]
8 AM
Road cycle (Giro ) 3:02:24 66.94 km (2:43 / km) +127m 2:42 / km
ahr:146 max:168 shoes: Specialized Comp mountain
4C and windy tested my resolve to ride the south shore of Lake Simcoe. I drove up to park on the lake, where it was supposed to be free, but I guess they decided to extend the $20 a day for a few weeks. I back tracked up to ROC and parked there.
I started west wanting to get around the bottom of Cooks Bay - the finger of the lake extending south. I made a couple of bad turns on short residential streets, but it stretched the distance to my target of 65km. Ravenshoe ends before the maps suggest and is really just farm access for the last few kilometres.
I took more of the main road going back to minimize how many times I had to cross Metro, which is fairly busy in Keswick. I managed to ride the whole of this portion of the lake shore, so job done.
Nutrition: 1 Tailwind Ride, 1 Lara bar, 1 Honey Stinger chews - I could have used a couple hundred more calories.
I started west wanting to get around the bottom of Cooks Bay - the finger of the lake extending south. I made a couple of bad turns on short residential streets, but it stretched the distance to my target of 65km. Ravenshoe ends before the maps suggest and is really just farm access for the last few kilometres.
I took more of the main road going back to minimize how many times I had to cross Metro, which is fairly busy in Keswick. I managed to ride the whole of this portion of the lake shore, so job done.
Nutrition: 1 Tailwind Ride, 1 Lara bar, 1 Honey Stinger chews - I could have used a couple hundred more calories.
Thursday Oct 3, 2019 #
6 AM
flexibility 44:00 [1]
7 AM
weight training 43:00 [2]
Day 2 soloflex and free weights
Wednesday Oct 2, 2019 #
7 AM
flexibility 46:00 [1]
Tuesday Oct 1, 2019 #
6 AM
flexibility 44:00 [1]
It was a nice surprise to see the rain is going to hold off until mid afternoon. Too bad I have too many errands to fit in a good, long bike ride.
7 AM
weight training 41:00 [2]
Day 1 soloflex and free weights
2 PM
Walk/hike 30:00 [1] 2.7 km (11:07 / km)
Pre rain walk about with Mrs