Toting supplies to put in floors in water rooms. I seem to have been nominated the floor master at Habitat - none were done since I was there last Friday and none seemed to have been done between my previous four visits.
Road cycle (Wilier Cross ) 1:05:42 21.73 km (3:01 / km) +147m2:55 / km ahr:148 max:169 shoes: Specialized Comp mountain
Dropped roof rack part for 2 cars, 3 bikes and a kayak at the bike trailer (off of two cars being traded in) and took the opportunity to ride a different part of the moraine.
It’s surprising how much my cardio has deteriorated in the last couple of months of not doing much. It makes it easier to get into the higher zones though.
Mostly straight today in spite of the wind. Good driver contact lining up correctly (last outing had the ball up and out to adjust for stretching out the arms too much on the long driver rotation).
5 PM
Walk/hike1:00:00 [1] 6.2 km (9:41 / km)
Post pumpkin colour walk with Mrs and J. There are clusters of brilliant colour on the west side of the river.