Training Log Archive: veinbusterIn the 7 days ending Oct 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 20, 2019 #
7 AM
flexibility 45:00 [1]
12 PM
Mountain bike (Giro) 1:33:04 27.5 km (3:23 / km) +73m 3:20 / km
ahr:117 max:161 shoes: Specialized Comp mountain
Took Mrs out for a bit of the Caledon Trail before taking the rack off her mom’s SUV - being traded along with the hybrid tomorrow.
2km before the truck, I popped into high gear for a bit and then overshot to get my 9 minutes at intensity 5 for the day.
Fantastic day.
2km before the truck, I popped into high gear for a bit and then overshot to get my 9 minutes at intensity 5 for the day.
Fantastic day.
Friday Oct 18, 2019 #
6 AM
flexibility 45:00 [1]
2 PM
Note
Collected the last of my mom’s stuff from her sister’s house. Sorting to follow.
We did have lunch at Bluebird - very nice.
We did have lunch at Bluebird - very nice.
Thursday Oct 17, 2019 #
5 AM
flexibility 40:00 [1]
2 PM
Other 1:00:00 [1] 6.0 km (10:00 / km)
Toting supplies to put in floors in water rooms. I seem to have been nominated the floor master at Habitat - none were done since I was there last Friday and none seemed to have been done between my previous four visits.
Wednesday Oct 16, 2019 #
7 AM
flexibility 40:00 [1]
8 AM
weight training 46:00 [2]
Day 2 soloflex and free weights
A few bonus sets due to weak counting to 3 capabilities
A few bonus sets due to weak counting to 3 capabilities
Tuesday Oct 15, 2019 #
7 AM
flexibility 42:00 [1]
10 AM
Road cycle (Wilier Cross ) 1:05:42 21.73 km (3:01 / km) +147m 2:55 / km
ahr:148 max:169 shoes: Specialized Comp mountain
Dropped roof rack part for 2 cars, 3 bikes and a kayak at the bike trailer (off of two cars being traded in) and took the opportunity to ride a different part of the moraine.
It’s surprising how much my cardio has deteriorated in the last couple of months of not doing much. It makes it easier to get into the higher zones though.
It’s surprising how much my cardio has deteriorated in the last couple of months of not doing much. It makes it easier to get into the higher zones though.
Monday Oct 14, 2019 #
7 AM
flexibility 42:00 [1]
8 AM
weight training 38:00 [2]
Day 1 soloflex and free weights