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Training Log Archive: veinbuster

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  flexibility7 5:15:00
  weight training4 2:52:00
  Other1 1:00:00 3.29(18:13) 5.3(11:19)
  Total12 9:07:00 3.29 5.3

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Sunday Nov 17, 2019 #

8 AM

flexibility 45:00 [1]

9 AM

weight training 42:00 [2]

Day 3 soloflex

Saturday Nov 16, 2019 #

6 AM

flexibility 48:00 [1]

7 AM

weight training 42:00 [2]

Right elbow wasn’t happy with inclined press today

Friday Nov 15, 2019 #

5 AM

flexibility 37:00 [1]

1 PM

Other 1:00:00 [1] 5.3 km (11:19 / km)

Another run around and climb lots of stairs day at Habitat. We were trying to get the last 6 houses ready for early December occupancy. 4 laundry rooms set up. 4 bathroom got fixtures installed. Window screens installed in 6 houses. Doors reoriented in some houses. Pulled out a bunch of floor protection for finally cleaning of 2 houses. Removed and replaced a bunch of doors (to fit washer-dryer combo units through).

Looks good for final dedication of this bunch of 49 homes on Dec 11.

Thursday Nov 14, 2019 #

7 AM

flexibility 45:00 [1]

8 AM

weight training 52:00 [1]

Day 1 soloflex and free weights
A few sets in slow motion to try to sort out a pull in my mid back.

Wednesday Nov 13, 2019 #

7 AM

flexibility 50:00 [1]

Tuesday Nov 12, 2019 #

7 AM

flexibility 42:00 [1]

8 AM

weight training 36:00 [2]

Day 3 soloflex
Nice strong dips after the break

Monday Nov 11, 2019 #

7 AM

flexibility 48:00 [1]

3 PM

Note

All the recumbents are tucked away in the basement for winter. The Strada is on the trainer, but not yet hooked up to the computer. That often goes south and since my USB ports have been wonky for a few months (old computer that still has a compatible OS), I thought I would defer it to another day.

Next up is to get the poggies on the fattie and get it into the garage for convenient use - hope some of the trails are opened back up, but I suspect that will wait until spring.

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