Training Log Archive: veinbusterIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
7 AM
flexibility 47:00 [1]
10 AM
Other 45:00 [2]
Dense snow for the amount we got made for a good 90 minute shoulder workout. A bit more because the neighbour piled snow on the sidewalk.
My snowbanks are easily waist high.
My snowbanks are easily waist high.
Saturday Jan 18, 2020 #
6 AM
flexibility 47:00 [1]
Thursday Jan 16, 2020 #
7 AM
flexibility 47:00 [1]
11 AM
Cardio (Tacx/Bacchetta ) 1:30:59
ahr:147 max:161 shoes: Specialized S Works Mountain
Sufferfest: blender - really today and more what I expected
Race in 3 stages
Stage 1: mix of road type stuff with a few climbs and the odd attack
Stage 2: 18 attacks
Stage 3: time trial
All with scattered mini recoveries.
My legs felt this one.
Power: avg-177, max-352
Race in 3 stages
Stage 1: mix of road type stuff with a few climbs and the odd attack
Stage 2: 18 attacks
Stage 3: time trial
All with scattered mini recoveries.
My legs felt this one.
Power: avg-177, max-352
Wednesday Jan 15, 2020 #
6 AM
flexibility 45:00 [1]
7 AM
weight training 40:00 [2]
Day 2 soloflex and free weights
12 PM
Cardio (Tacx/Bacchetta ) 42:25
ahr:153 max:167 shoes: Specialized S Works Mountain
Sufferfest: revolver
16 x 1 minute top end of VO2max (250 watts for me)
I had to drop to 120 on recovery to get any heart rate reduction. Ramped to 250 just with cadence again.
Power: avg-184, max-302
16 x 1 minute top end of VO2max (250 watts for me)
I had to drop to 120 on recovery to get any heart rate reduction. Ramped to 250 just with cadence again.
Power: avg-184, max-302
Tuesday Jan 14, 2020 #
7 AM
flexibility 47:00 [1]
1 PM
Cardio (Taco/Bacchetta ) 52:05
ahr:150 max:167 shoes: Specialized S Works Mountain
Sufferfest: there is no try
9 intervals from 1-8 minutes. Each with 3 increases in effort, mostly above FTP. I did all increases with cadence, finishing the last interval with my max power for the session at 129 rpm - pretty fast legs for me.
Power: avg-191, max-417
9 intervals from 1-8 minutes. Each with 3 increases in effort, mostly above FTP. I did all increases with cadence, finishing the last interval with my max power for the session at 129 rpm - pretty fast legs for me.
Power: avg-191, max-417
Monday Jan 13, 2020 #
8 AM
flexibility 44:00 [1]
9 AM
weight training 41:00 [2]
Day 1 soloflex and free weights