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Training Log Archive: veinbuster

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  flexibility7 5:28:00
  Cardio3 3:31:53
  weight training3 2:01:00
  Total13 11:00:53

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

7 AM

flexibility 46:00 [1]

1 PM

Cardio (Tacx/Bacchetta ) 45:39 intensity: (1:11 @1) + (3:38 @2) + (7:12 @3) + (11:45 @4) + (21:53 @5)
ahr:147 max:166 shoes: Specialized S Works Mountain

Sufferfest: power station

11 short steep climbs grinding out a big gear...so a leg workout.

Intervals 2, 4 & 6 are climb clusters.

Power: avg-172, max-272

Saturday Jan 25, 2020 #

7 AM

flexibility 46:00 [1]

1 PM

Cardio (Tacx/Bacchetta ) 56:55 intensity: (44 @1) + (30 @2) + (6:30 @3) + (11:00 @4) + (38:11 @5)
ahr:153 max:172 shoes: Specialized S Works Mountain

Sufferfest: 9 hammers

3 sets of 1 threshold interval + 2 VO2MAX intervals

Lots of time at 250 watts, though it was hard to hold in the last 2 intervals. Solid workout.

Power: avg-185, max-332

Friday Jan 24, 2020 #

8 AM

flexibility 47:00 [1]

9 AM

weight training 39:00 [2]

Day 3 soloflex
Dips not as strong today

Thursday Jan 23, 2020 #

6 AM

flexibility 49:00 [1]

12 PM

Cardio (Tacx/Bacchetta ) 1:49:19 intensity: (39 @1) + (52 @2) + (7:21 @3) + (24:16 @4) + (1:16:11 @5)
ahr:152 max:165 shoes: Specialized S Works Mountain

Sufferfest: it seemed like a good idea at the time

Simulated Giro stage with 4 long climbs followed by a flat finish and a sprint for the win.

Power: avg-178, max-440 at the final sprint

Wednesday Jan 22, 2020 #

7 AM

flexibility 48:00 [1]

8 AM

weight training 44:00 [2]

Day 2 soloflex and free weights

Tuesday Jan 21, 2020 #

6 AM

flexibility 45:00 [1]

Monday Jan 20, 2020 #

6 AM

flexibility 47:00 [1]

7 AM

weight training 38:00 [2]

Day 1 soloflex and free weights

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