Cardio (Tacx/Bacchetta ) 56:55
ahr:153 max:172 shoes: Specialized S Works Mountain
Sufferfest: 9 hammers
3 sets of 1 threshold interval + 2 VO2MAX intervals
Lots of time at 250 watts, though it was hard to hold in the last 2 intervals. Solid workout.
Power: avg-185, max-332