Training Log Archive: veinbusterIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
7 AM
flexibility 46:00 [1]
1 PM
Cardio (Tacx/Bacchetta ) 50:40
ahr:145 max:170 shoes: Specialized S Works Mountain
Flat trainer ride trying to get a sense of what power my natural cadence pushes in the gears I’m most likely to use.
Sort of random sprints at commercial breaks in whatever was on TV. I used bigger gears each sprint so power got higher each time maxing out at 865 on the last sprint in my biggest gear (126 I think). I could only get the cadence up to 135 today.
Sort of random sprints at commercial breaks in whatever was on TV. I used bigger gears each sprint so power got higher each time maxing out at 865 on the last sprint in my biggest gear (126 I think). I could only get the cadence up to 135 today.
Saturday Feb 15, 2020 #
9 AM
flexibility 42:00 [1]
Thursday Feb 13, 2020 #
6 AM
flexibility 49:00 [1]
2 PM
Cardio (Tacx/Bacchetta ) 43:48
ahr:149 max:171 shoes: Specialized S Works Mountain
Sufferfest: the wretched
35 minute compressed Tour de France stage. Pretty happy to maintain an average power over 200 watts while keeping my heart rate average around 150. I spiked sprinting up the last climb and then at the finish line.
Power: avg-199, max-472
35 minute compressed Tour de France stage. Pretty happy to maintain an average power over 200 watts while keeping my heart rate average around 150. I spiked sprinting up the last climb and then at the finish line.
Power: avg-199, max-472
Wednesday Feb 12, 2020 #
Note
Unexpected 5 hour visit to emergency. Mrs tripped and planted her face on the sidewalk. Fat lip and 3 stitches on her eyebrow. The extra time was running tests to see if something internal caused the fall - all clear.
8 AM
flexibility 46:00 [1]
9 AM
weight training 43:00 [2]
Day 2 soloflex and free weights
Tuesday Feb 11, 2020 #
7 AM
flexibility 46:00 [1]
2 PM
Cardio (Tacx/Bacchetta ) 51:11
ahr:151 max:168 shoes: Specialized S Works Mountain
Sufferfest: there is no try
9 progressive intervals from 1-8 minutes each. Even intervals are the upward ramping power. Sprints at the end of the shorter ones. All power ramp via cadence - 139 rpm to hit 511 watts on the last sprint. I was geared about the middle of the cassette and on the middle chain ring.
Power: avg-190, max-511
9 progressive intervals from 1-8 minutes each. Even intervals are the upward ramping power. Sprints at the end of the shorter ones. All power ramp via cadence - 139 rpm to hit 511 watts on the last sprint. I was geared about the middle of the cassette and on the middle chain ring.
Power: avg-190, max-511
Monday Feb 10, 2020 #
7 AM
flexibility 44:00 [1]
8 AM
weight training 37:00 [2]
Day 1 soloflex and free weights
2 PM
Other 30:00 [2]
I waited until the melting made the snow nice and heavy to clear it. Noteworthy only because I forgot to put compression on before going out (been hibernating a fair bit with a fluish Mrs). I felt fine but have a fairly large bruise above my ankle. I noticed the siding stocking as I put my boots on, but felt it wouldn’t be enough effort to matter.