Training Log Archive: veinbusterIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 15, 2020 #
flexibility 37:00 [1]
Mountain bike 1:37:42 28.8 km (3:24 / km) +21m 3:23 / km
ahr:98 max:142 shoes: Specialized Comp mountain
I was curious how many jurisdictions we could find license plates from: 41
A few little surges when I took side trips to confirm what looked like a new plate in the distance, then a finishing surge to get the house unlocked so she could bring her bike in.
Saturday Mar 14, 2020 #
flexibility 35:00 [1]
Road cycle long (Giro) 3:18:15 81.13 km (2:27 / km) +90m 2:26 / km
ahr:140 max:157 shoes: Specialized Comp mountain
15C and overcast with moderate winds made it near perfect for a longer ride. I had observed that just riding my age wasn’t especially challenging so I thought maybe I should try to increase my eddington age. I remembered targets being 71 (metric) and 80 (imperial), but the other day when I stretched to 71km, it turned out I needed 4 rides to hit the new mark.
So today I went for 50 miles to hit a new imperial number. The 80.4 km came pretty east today so I stretched to 81 thinking it would make the next milestone easier - a brain fart though since that doesn’t add a mile. Oh well.
Wind was about 20 km/hr heading north so I tried to keep my heart rate around 140 to conserve energy. I pushed a bit harder with the tailwind to get a bit of intensity 5 time.
Friday Mar 13, 2020 #
flexibility 41:00 [1]
Walk/hike warm up/down 30:00 [1] 2.8 km (10:43 / km)
I wore Zoot tights with suspenders and they worked well at a walking pace.
Thursday Mar 12, 2020 #
flexibility 38:00 [1]
Wednesday Mar 11, 2020 #
flexibility 36:00 [1]
Road cycle (Giro) 3:22:37 66.27 km (3:03 / km) +42m 3:03 / km
ahr:112 max:151 shoes: Specialized Comp mountain
Mrs wanted to go to Pawley’s Island, so we drove to Litchfield by the Sea and road from there. The south end of the island was very sandy, so my rear tended to wash out a bit. A bunch of photo stops off the clock stretched the ride out.
We got back to the truck at 26km and after a Starbucks stop, she was ready for more, so I took her to Murrels Inlet. 46km when we got back to the truck, so I said I would ride back to the house.
A bit quicker pace going back, particularly on the road stretches, though I slowed a bit when I moved to the narrow ‘bike lane’ for traffic to pass.
Tuesday Mar 10, 2020 #
flexibility 38:00 [1]
Road cycle (Giro) 1:34:46 39.29 km (2:25 / km) +12m 2:25 / km
ahr:140 max:154 shoes: Specialized Comp mountain
Traffic, wind and construction ensured I didn’t get too aggressive.
Monday Mar 9, 2020 #
flexibility 32:00 [1]
Road cycle (Giro) 2:52:55 71.19 km (2:26 / km) +34m 2:25 / km
ahr:138 max:151 shoes: Specialized Comp mountain
It was a bit chilly to start at 3C but the air was still so I headed out in a bunch of layers. I picked up a bit of headwind at 19km so had some hope of beating the return headwind that the forecast promised.
It was still only 7C at the turn around, where I started a LiveTrack for Mrs. The wind stayed light to start the return and neutralized after about 8km as I road through the delivery trucks along the high density hotel zone.
I got back to the house a bit short of my target so made a quick stop to shed some layers for 13C and decided to ride the full stretch south so I would have the full beach ride on one map.
Nutrition: 2/3 Tailwind, 2/3 cliff blok