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Training Log Archive: veinbuster

In the 7 days ending Apr 8, 2020:

activity # timemileskm+m
  flexibility7 5:14:00
  weight training4 2:45:00
  Mountain bike1 1:22:17 12.53(6:34) 20.17(4:05) 106
  Total12 9:21:17 12.53 20.17 106

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Wednesday Apr 8, 2020 #

7 AM

flexibility 45:00 [1]

8 AM

weight training 40:00 [2]

Day 2 soloflex and free weights
12 PM

Mountain bike (FatBoy) 1:22:17 intensity: (9:55 @1) + (10:05 @2) + (26:12 @3) + (29:39 @4) + (6:26 @5) 20.17 km (4:05 / km) +106m 3:58 / km
ahr:136 max:162

First day out of isolation activities: grocery store (success, but a bit surreal), paint store (fail, you have to order naked paint on line, pick it up curb side, then send it back for tinting. I’ll just wait to redo the bathrooms), sewing store (fail, no needles in stock - probably an online order).

After a coat of clear on Vinnie I went out to see what the area looks like. More people than usual, with maybe 20% wearing a mask. Mostly good distancing.

Newmarket has all park parking open. They just closed playgrounds and dog parks, and put up distancing reminders every few hundred metres. East Gwillimbury closed their portion on the trail.

The most interesting thing was that all but one of the houses in the area with for sale signs up were sold.

A bit breezy, but nice to get out of the back yard.

Tuesday Apr 7, 2020 #

7 AM

flexibility 46:00 [1]

Monday Apr 6, 2020 #

6 AM

flexibility 44:00 [1]

7 AM

weight training 46:00 [2]

Day 1 soloflex and free weights
3 PM

Note

Bled all over the chair I was building today. Nothing major, but without a recent blood test, I believe my blood is a bit thin. Edges of screws cause tiny cuts which leak longer than is ideal.

I also got Vinnie’s frame all cleaned up and two coats of yellow and one of green. I’ll mask and add orange tomorrow if it stays nice long enough. Forks have two coats of clear over the somewhat amateur paint job. I might eventually sand it down and redo it, but the whole exercise was just a practice ground before trying to give the recumbents a cool paint job.

Sunday Apr 5, 2020 #

7 AM

flexibility 45:00 [1]

8 AM

weight training 36:00 [2]

Day 3 soloflex

Saturday Apr 4, 2020 #

7 AM

flexibility 45:00 [1]

Friday Apr 3, 2020 #

7 AM

flexibility 43:00 [1]

8 AM

weight training 43:00 [2]

Day 2 soloflex and free weights

Thursday Apr 2, 2020 #

7 AM

flexibility 46:00 [1]

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