Training Log Archive: veinbusterIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
8 AM
flexibility 46:00 [1]
12 PM
Cardio (Tacx/Bacchetta ) 58:01
ahr:151 max:170 shoes: Specialized S Works Mountain
Sufferfest: nine hammers
Time to get a bit of intensity going.
3 x threshold interval, VO2MAX interval, VO2MAX interval
Tough keeping the intensity up the last couple of minutes.
Power: avg-179, max-342
Time to get a bit of intensity going.
3 x threshold interval, VO2MAX interval, VO2MAX interval
Tough keeping the intensity up the last couple of minutes.
Power: avg-179, max-342
Saturday Apr 11, 2020 #
7 AM
flexibility 49:00 [1]
1 PM
Mountain bike (Vinnie) 30:06 [3] 8.52 km (3:32 / km) +53m 3:26 / km
Checkout ride of the new look Vinnie.
One pause to snug up the front wheel a bit, otherwise it seems to be as it should be. In fact, it’s running smoother than it has in a while. Taking everything off and cleaning all the little bits is likely the reason why.
It is now undeniably a happy bike.
One pause to snug up the front wheel a bit, otherwise it seems to be as it should be. In fact, it’s running smoother than it has in a while. Taking everything off and cleaning all the little bits is likely the reason why.
It is now undeniably a happy bike.
Friday Apr 10, 2020 #
7 AM
flexibility 47:00 [1]
And we have snow again this morning
8 AM
weight training 47:00 [2]
Day 3 soloflex
A few extra sets today
Dips and pull ups getting back in shape
A few extra sets today
Dips and pull ups getting back in shape
Thursday Apr 9, 2020 #
7 AM
flexibility 47:00 [1]
I didn’t expect the heavy rain that stopped this morning before I got up to have become snow. It seemed too nice the last few days.
12 PM
Note
Read about an interesting use of Google Glass to help with autism.
https://spectrum.ieee.org/biomedical/bionics/upgra...
https://spectrum.ieee.org/biomedical/bionics/upgra...
Wednesday Apr 8, 2020 #
7 AM
flexibility 45:00 [1]
8 AM
weight training 40:00 [2]
Day 2 soloflex and free weights
12 PM
Mountain bike (FatBoy) 1:22:17 20.17 km (4:05 / km) +106m 3:58 / km
ahr:136 max:162
First day out of isolation activities: grocery store (success, but a bit surreal), paint store (fail, you have to order naked paint on line, pick it up curb side, then send it back for tinting. I’ll just wait to redo the bathrooms), sewing store (fail, no needles in stock - probably an online order).
After a coat of clear on Vinnie I went out to see what the area looks like. More people than usual, with maybe 20% wearing a mask. Mostly good distancing.
Newmarket has all park parking open. They just closed playgrounds and dog parks, and put up distancing reminders every few hundred metres. East Gwillimbury closed their portion on the trail.
The most interesting thing was that all but one of the houses in the area with for sale signs up were sold.
A bit breezy, but nice to get out of the back yard.
After a coat of clear on Vinnie I went out to see what the area looks like. More people than usual, with maybe 20% wearing a mask. Mostly good distancing.
Newmarket has all park parking open. They just closed playgrounds and dog parks, and put up distancing reminders every few hundred metres. East Gwillimbury closed their portion on the trail.
The most interesting thing was that all but one of the houses in the area with for sale signs up were sold.
A bit breezy, but nice to get out of the back yard.
Tuesday Apr 7, 2020 #
7 AM
flexibility 46:00 [1]
Monday Apr 6, 2020 #
6 AM
flexibility 44:00 [1]
7 AM
weight training 46:00 [2]
Day 1 soloflex and free weights
3 PM
Note
Bled all over the chair I was building today. Nothing major, but without a recent blood test, I believe my blood is a bit thin. Edges of screws cause tiny cuts which leak longer than is ideal.
I also got Vinnie’s frame all cleaned up and two coats of yellow and one of green. I’ll mask and add orange tomorrow if it stays nice long enough. Forks have two coats of clear over the somewhat amateur paint job. I might eventually sand it down and redo it, but the whole exercise was just a practice ground before trying to give the recumbents a cool paint job.
I also got Vinnie’s frame all cleaned up and two coats of yellow and one of green. I’ll mask and add orange tomorrow if it stays nice long enough. Forks have two coats of clear over the somewhat amateur paint job. I might eventually sand it down and redo it, but the whole exercise was just a practice ground before trying to give the recumbents a cool paint job.