Training Log Archive: veinbusterIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
7 AM
flexibility 49:00 [1]
Road cycle (Smokie) 1:28:23 33.59 km (2:38 / km) +256m 2:32 / km
ahr:145 max:171 shoes: Specialized SWorks road
I took advantage of the warm Sunday morning to check out the state of my favourite route. At least it was until heavier traffic and construction made it a death trap.
Straight east at a nice pace. There was a bit of minor construction, but the road was all good. I went south to St John’s for the return and the construction that had made a mess of it for about 5 years is pretty much cleared out. It should be a good alternative to Mullock for the return until they finish building all the new houses they are set up for - maybe 5 years.
Straight east at a nice pace. There was a bit of minor construction, but the road was all good. I went south to St John’s for the return and the construction that had made a mess of it for about 5 years is pretty much cleared out. It should be a good alternative to Mullock for the return until they finish building all the new houses they are set up for - maybe 5 years.
Saturday May 2, 2020 #
7 AM
flexibility 48:00 [1]
Road cycle (Giro) 2:32:53 54.67 km (2:48 / km) +198m 2:45 / km
ahr:141 max:163 shoes: Specialized Comp mountain
Went out to look for a 11.5-12.5 km flat circuit to use for the Cruz TT challenge. I realized just before the section I would look for a start that being US based, I probably actually needed 11.5-12.5 miles.
I started interval 5 at what I guessed would be the right spot, then did a right turn circuit to minimize the variable of left turns in traffic. Starting at Bathurst makes me almost 2 km too long. Starting at Pumphouse is probably 1 kmtoo short, so I’ll pick a house somewhere in the middle.
Coming home, I notice the trails were open and busier than I’ve ever seen them. Then a huge line up outside the bike shop.
I started interval 5 at what I guessed would be the right spot, then did a right turn circuit to minimize the variable of left turns in traffic. Starting at Bathurst makes me almost 2 km too long. Starting at Pumphouse is probably 1 kmtoo short, so I’ll pick a house somewhere in the middle.
Coming home, I notice the trails were open and busier than I’ve ever seen them. Then a huge line up outside the bike shop.
Thursday Apr 30, 2020 #
7 AM
flexibility 51:00 [1]
2 PM
Cardio (Taco/Bacchetta ) 47:31
ahr:151 max:169 shoes: Specialized S Works Mountain
Sufferfest: power station
11 short, low cadence climbs
Solid leg workout
Power: avg-170, max-272
11 short, low cadence climbs
Solid leg workout
Power: avg-170, max-272
Wednesday Apr 29, 2020 #
6 AM
flexibility 45:00 [1]
7 AM
weight training 43:00 [2]
Day 2 soloflex and free weights
Stay at home had me clean thoroughly enough to find some smaller resistance bands for the soloflex. Adding ‘5 lbs’ per side rather than 10 made my elbow happy.
Stay at home had me clean thoroughly enough to find some smaller resistance bands for the soloflex. Adding ‘5 lbs’ per side rather than 10 made my elbow happy.
Tuesday Apr 28, 2020 #
7 AM
flexibility 46:00 [1]
2 PM
Cardio (Tacx/Bacchetta ) 57:29
ahr:142 max:160 shoes: Specialized S Works Mountain
Sufferfest: the way out
8 moderate effort climbs in the Alps with Mike Cotty.
Power:avg-170, max-232
8 moderate effort climbs in the Alps with Mike Cotty.
Power:avg-170, max-232
Monday Apr 27, 2020 #
7 AM
flexibility 45:00 [1]
8 AM
weight training 41:00 [2]
Day 1 soloflex and free weights