Training Log Archive: veinbusterIn the 7 days ending Jul 17, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr |
Mountain bike (FatBoy ) 1:27:08 22.69 km (3:50 / km) +48m 3:48 / km
ahr:117 max:140
flexibility 46:00 [1]
Road cycle (Smokie) 1:14:52 27.64 km (2:43 / km) +213m 2:37 / km
ahr:138 max:161 shoes: Specialized SWorks road
Note
Road cycle (Brompton) 1:01:16 17.17 km (3:34 / km) +31m 3:32 / km
ahr:120 max:147
Road cycle (Giro) 1:00:53 25.64 km (2:22 / km) +15m 2:22 / km
ahr:148 max:171 shoes: Specialized S Works Mountain
Road cycle (Strada) 1:33:33 38.5 km (2:26 / km) +237m 2:21 / km
ahr:129 max:155 shoes: Specialized S Works Mountain
Road cycle (Giro) 2:01:48 49.61 km (2:27 / km) +324m 2:23 / km
ahr:136 max:156 shoes: Specialized S Works Mountain