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Training Log Archive: veinbuster

In the 7 days ending Oct 4:

activity # timemileskm+m
  flexibility7 5:20:00
  weight training3 1:56:00
  Road cycle1 1:36:05 23.46(4:06) 37.75(2:33) 266
  Mountain bike1 1:19:51 13.65(5:51) 21.96(3:38) 49
  Walk/hike1 40:00 2.3(17:24) 3.7(10:49)
  Total13 10:51:56 39.4 63.41 315
averages - rhr:44

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MoTuWeThFrSaSu

Sunday Oct 4 #

7 AM

flexibility 44:00 [1]
rhr:44

Saturday Oct 3 #

7 AM

flexibility 46:00 [1]

8 AM

weight training 37:00 [2]

Day 3 soloflex
3 PM

Walk/hike 40:00 [1] 3.7 km (10:49 / km)

A bit late for a bike ride in town traffic after finishing chores so took Mrs walk about.

Friday Oct 2 #

10 AM

flexibility 46:00 [1]

Waited until after a photo session for Mrs jewelry sale - fundraising for a women’s safe house.

Thursday Oct 1 #

7 AM

flexibility 49:00 [1]

9 AM

Road cycle (Strada) 1:36:05 intensity: (14:56 @1) + (20:32 @2) + (32:48 @3) + (17:36 @4) + (10:13 @5) 37.75 km (2:33 / km) +266m 2:28 / km
ahr:132 max:163 shoes: Specialized S Works Mountain

Back to my normal schedule. I need to get some climbing in, because I believe I will need my projected level to be about 109% before the unknowns of December weather take most climbing opportunities off the table.

To that end I drove to the north face of the moraine to get 90 minutes in before today’s rain, which started just as I got to the driveway.

Wednesday Sep 30 #

7 AM

flexibility 47:00 [1]

8 AM

weight training 38:00 [2]

Day 2 soloflex and free weights

Tuesday Sep 29 #

7 AM

flexibility 45:00 [1]

Monday Sep 28 #

7 AM

flexibility 43:00 [1]

8 AM

weight training 41:00 [2]

Day 1 soloflex and free weights
10 AM

Mountain bike (FatBoy ) 1:19:51 intensity: (26:01 @1) + (32:16 @2) + (19:46 @3) + (1:48 @4) 21.96 km (3:38 / km) +49m 3:36 / km
ahr:123 max:145

Flight and I took Mrs out to see the Reservoir colour. The elder did slide down part of one side hill trail, but otherwise a good time was had by all.

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