Training Log Archive: veinbusterIn the 7 days ending Jan 31:
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Sunday Jan 31 #
8 AM
flexibility 51:00 [1]
9 AM
weight training 38:00 [2]
Day 1 soloflex and free weights
Saturday Jan 30 #
7 AM
flexibility 46:00 [1]
Cardio (Tacx/Strada ) 1:22:10 40.29 km (2:02 / km)
ahr:140 max:150 shoes: D2 2D
Steady moderate power, varied resistance about every 10 minutes.
In the second half I practiced respiration and found, at this power level, I could quickly drop my heart rate 10 bpm by breathing deeply.
In the second half I practiced respiration and found, at this power level, I could quickly drop my heart rate 10 bpm by breathing deeply.
Friday Jan 29 #
7 AM
flexibility 50:00 [1]
8 AM
weight training 37:00 [2]
Day 3 soloflex
Worst dips ever. It was a bit odd, because m shoulder feels better than Wednesday. I just couldn’t control the slow drop...pretty much a fail.
Worst dips ever. It was a bit odd, because m shoulder feels better than Wednesday. I just couldn’t control the slow drop...pretty much a fail.
12 PM
Cardio (Tacx/Strada ) 42:21 20.75 km (2:02 / km)
ahr:136 max:161 shoes: D2 2D
Mostly an easy spin.
I tossed in 5 power bursts, targeting 700 watts (800 per trainer). In the second, I geared up too soon and couldn’t get the cadence up. I stayed on the middle ring for the others.
I did set new bests for 1, 2 & 5 second power. At least since I’ve been recording it on the bike.
I tossed in 5 power bursts, targeting 700 watts (800 per trainer). In the second, I geared up too soon and couldn’t get the cadence up. I stayed on the middle ring for the others.
I did set new bests for 1, 2 & 5 second power. At least since I’ve been recording it on the bike.
Thursday Jan 28 #
8 AM
flexibility 51:00 [1]
1 PM
Cardio (Tacx/Strada) 45:51 14.86 km (3:05 / km)
ahr:153 max:170 shoes: D2 2D
Sufferfest: the rookie
Minimal warmup and then 3 x 10 minute race segments with decent recovery periods between them.
Trainer average power 174
Minimal warmup and then 3 x 10 minute race segments with decent recovery periods between them.
Trainer average power 174
Wednesday Jan 27 #
7 AM
flexibility 53:00 [1]
8 AM
weight training 41:00 [2]
Day 2 soloflex and free weights
Knee is stable, but my right shoulder is troubling, to the point I can’t sleep on my right side, which is best for my night time respiration.
Today was shoulders, and most of the exercises went well. One with a compound rotation with a little 10lb dumbbell was quite uncomfortable.
Knee is stable, but my right shoulder is troubling, to the point I can’t sleep on my right side, which is best for my night time respiration.
Today was shoulders, and most of the exercises went well. One with a compound rotation with a little 10lb dumbbell was quite uncomfortable.
Tuesday Jan 26 #
7 AM
flexibility 53:00 [1]
11 AM
Cardio (Tacx/Strada) 1:27:31 26.55 km (3:18 / km)
ahr:152 max:166 shoes: D2 2D
Sufferfest: it seemed like a good idea at the time 3/4 of it
This video is a bunch of long climbs. My legs just weren’t feeling it today, so rather than push it, I bailed after an hour of climbing rather than re stress my knee.
Trainer average power 169
This video is a bunch of long climbs. My legs just weren’t feeling it today, so rather than push it, I bailed after an hour of climbing rather than re stress my knee.
Trainer average power 169
Monday Jan 25 #
7 AM
flexibility 48:00 [1]
8 AM
weight training 36:00 [2]
Day 1 soloflex and free weights