Training Log Archive: veinbusterIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
7 AM
flexibility 46:00 [1]
8 AM
weight training 44:00 [2]
Day 1 soloflex and free weights
Saturday Feb 6, 2021 #
8 AM
flexibility 47:00 [1]
12 PM
Cardio (Tacx/Strada ) 40:50 13.06 km (3:08 / km)
ahr:147 max:168 shoes: D2 2D action blue road
Sufferfest: do as you’re told
2 x 11 intervals: 10-60 seconds.
First batch are intervals 2&3, I wanted to make sure I wasn’t slacking off in the second half. I was pretty happy with the averages given half the time in each set was recovery effort.
Trainer average power 166, pedals 163 again closer at higher cadence
2 x 11 intervals: 10-60 seconds.
First batch are intervals 2&3, I wanted to make sure I wasn’t slacking off in the second half. I was pretty happy with the averages given half the time in each set was recovery effort.
Trainer average power 166, pedals 163 again closer at higher cadence
Friday Feb 5, 2021 #
7 AM
flexibility 48:00 [1]
8 AM
weight training 49:00 [2]
Day 3 soloflex
The day of truth for my right shoulder. I did dips today. I could feel the stress, but was able to complete the range of motion, so a win. A few extra slow sets to strengthen the shoulder without hurting it.
The day of truth for my right shoulder. I did dips today. I could feel the stress, but was able to complete the range of motion, so a win. A few extra slow sets to strengthen the shoulder without hurting it.
Thursday Feb 4, 2021 #
7 AM
flexibility 51:00 [1]
2 PM
Note
(rest day)
Made some pastries after a warm sunny day walk about with Mrs
Wednesday Feb 3, 2021 #
7 AM
flexibility 50:00 [1]
1 PM
Cardio (Taco/Strada) 44:26 14.54 km (3:03 / km)
ahr:152 max:170 shoes: D2 2D action blue road
Sufferfest: the best thing in the world
2 x 13:30 race. Lots of variation in cadence and effort. It felt pretty realistic.
Trainer average power 175, pedals 167
2 x 13:30 race. Lots of variation in cadence and effort. It felt pretty realistic.
Trainer average power 175, pedals 167
Tuesday Feb 2, 2021 #
7 AM
flexibility 49:00 [1]
8 AM
weight training 42:00 [2]
Day 2 soloflex and free weights
12 PM
Cardio (Tacx/Strada ) 1:17:16 37.87 km (2:02 / km)
ahr:136 max:150 shoes: D2 2D action blue road
Easy spin while watching Groundhog Day. Trainer is still boring.
Monday Feb 1, 2021 #
8 AM
flexibility 46:00 [1]
Another -20C start to the day.
1 PM
Cardio (Tacx/Strada ) 55:47 17.88 km (3:07 / km)
ahr:153 max:172 shoes: D2 2D action blue road
Sufferfest: nine hammers
9 threshold+ efforts of 3 min to 4:30, recovery 1:30 to 3:00
Trainer average power 173, versus pedals 163
9 threshold+ efforts of 3 min to 4:30, recovery 1:30 to 3:00
Trainer average power 173, versus pedals 163