Training Log Archive: veinbusterIn the 7 days ending Feb 14:
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Sunday Feb 14 #
7 AM
flexibility 52:00 [1]
8 AM
Cardio (Tacx/Strada ) 1:00:02 28.88 km (2:05 / km)
ahr:130 max:140 shoes: D2 2D
Tour of Sufferlandria day 1
Since Wahoo bought them, I no longer get notified of details. Not really a big deal because I don’t have any of the videos they’ve done since moving to a subscription model. But it’s a good excuse to get some cardio every day for a week, so I’ll make up my own tour.
A little bit further, or a little bit longer every day.
Since Wahoo bought them, I no longer get notified of details. Not really a big deal because I don’t have any of the videos they’ve done since moving to a subscription model. But it’s a good excuse to get some cardio every day for a week, so I’ll make up my own tour.
A little bit further, or a little bit longer every day.
Saturday Feb 13 #
7 AM
flexibility 48:00 [1]
Friday Feb 12 #
7 AM
flexibility 52:00 [1]
8 AM
weight training 44:00 [2]
Day 3 soloflex
Right shoulder much better after a couple of days using my new Venom shoulder heating/massage pad.
Right shoulder much better after a couple of days using my new Venom shoulder heating/massage pad.
Thursday Feb 11 #
7 AM
flexibility 48:00 [1]
12 PM
Cardio (Tacx/Strada ) 1:01:34 30.42 km (2:01 / km)
ahr:139 max:164 shoes: D2 2D
Mostly a steady spin at 140 watts. Changed resistance every 5 trainer km (about 10 minutes).
Tossed in 3 power bursts, setting a new 20 second average power marker of 544 watts (I just tried to hold the burst for 20 seconds).
Tossed in 3 power bursts, setting a new 20 second average power marker of 544 watts (I just tried to hold the burst for 20 seconds).
Wednesday Feb 10 #
7 AM
flexibility 47:00 [1]
11 AM
Cardio (Taco/Strada ) 57:30 18.13 km (3:10 / km)
ahr:144 max:164 shoes: D2 2D
Sufferfest: the way out
7 climbs with Mike Cotty. Mostly tempo. Lots of low cadence.
Average trainer power 159, versus 158 from pedals
7 climbs with Mike Cotty. Mostly tempo. Lots of low cadence.
Average trainer power 159, versus 158 from pedals
Tuesday Feb 9 #
7 AM
flexibility 52:00 [1]
8 AM
weight training 39:00 [2]
Day 2 soloflex and free weights
Monday Feb 8 #
8 AM
flexibility 48:00 [1]
12 PM
Cardio (Tacx/Strada ) 44:07 14.21 km (3:06 / km)
ahr:144 max:167 shoes: D2 2D
Sufferfest: power station
11 short, steep climbs - max 3 minutes
All low cadence, varying recoveries
Trainer average power 162, versus pedals 164
11 short, steep climbs - max 3 minutes
All low cadence, varying recoveries
Trainer average power 162, versus pedals 164