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Training Log Archive: veinbuster

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cardio6 7:13:55 132.6(3:16) 213.4(2:02)
  flexibility7 5:55:00
  weight training4 2:40:00
  Walk/hike1 1:00:00
  Other1 1:00:00
  Total19 17:48:55 132.6 213.4

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Sunday Feb 21 #

7 AM

flexibility 53:00 [1]

8 AM

weight training 40:00 [2]

Day 1 soloflex and free weights

Saturday Feb 20 #

9 AM

flexibility 54:00 [1]

12 PM

Walk/hike 1:00:00 [2]

Snow tromp with Mrs. it was snow shoe worthy, but I only have one pair so we both just wore boots. I was scouting drone test locations for when my Skydio arrive. I want to start with places that have some obstacles for it to navigate around, but not so many that it is compelled to bushwhack.

There are a few nice spots around the river. I was surprised how little of the snow has any tracks.
3 PM

Cardio (Tacx/Strada) 1:21:54 intensity: (1:39 @1) + (16:55 @2) + (1:03:02 @3) + (18 @4) 40.12 km (2:02 / km)
ahr:131 max:141 shoes: D2 2D

Tour of Sufferlandria day 7

I varied the cadence and power some today, but just an easy finishing ride. The challenge doing 65km on a trainer will be boredom. It’s so much more satisfying outside.

We’l have to see how the weather shapes up.

Friday Feb 19 #

7 AM

flexibility 47:00 [1]

8 AM

weight training 41:00 [2]

Day 3 soloflex

Dips not terrible
12 PM

Cardio (Tacx/Strada ) 1:15:23 intensity: (55 @1) + (7:14 @2) + (27:20 @3) + (34:15 @4) + (5:39 @5) 37.11 km (2:02 / km)
ahr:140 max:174 shoes: D2 2D

Tour of Sufferlandria day 6

Steady spinning was getting boring so today I did power bursts.

10 sec: missed it by a bit but my follow through gave me a new 20 sec best
30 sec: pushed just hard enough to pass the number and held it handily
60 sec: pushed to a 10% gain and held it comfortably

Finished with a shot at peak power. Took extra gears too soon and couldn’t get the leg speed up: 863 according to the trainer.

Thursday Feb 18 #

7 AM

flexibility 52:00 [1]

12 PM

Cardio (Tacx/Strada ) 1:12:31 intensity: (1:30 @1) + (1:50 @2) + (9:25 @3) + (43:51 @4) + (15:55 @5) 36.18 km (2:00 / km)
ahr:144 max:156 shoes: D2 2D

Tour of Sufferlandria day 5

Higher cadence in the old gear for the first interval, then I went one gear higher. Added a bit more power, rode a little loner and went a bit farther.

Wednesday Feb 17 #

8 AM

flexibility 48:00 [1]

9 AM

weight training 42:00 [2]

Day 2 soloflex and free weights
1 PM

Cardio (Tacx/Strada) 1:10:43 intensity: (58 @1) + (5:30 @2) + (10:21 @3) + (49:26 @4) + (4:28 @5) 35.05 km (2:01 / km)
ahr:142 max:154 shoes: D2 2D

Tour of Sufferlandria day 4

Slightly higher cadence and power, for a bit more time and distance.

Lower heart rate today than yesterday while working harder seems to support my belief that snow removal impacted yesterday’s numbers.

I might have to take a higher gear soon.

Tuesday Feb 16 #

7 AM

flexibility 49:00 [1]

8 AM

Other warm up/down (Snow removal ) 1:00:00 [2]

We got our 20cm, most of it over night. Drifts to 40cm. This is the biggest cleanup we’ve had this year. By the time I finished, there were new 4cm drifts where I had first shoveled, and it’s still snowing.
12 PM

Cardio (Tacx/Strada ) 1:07:42 intensity: (35 @1) + (2:59 @2) + (7:33 @3) + (27:04 @4) + (29:31 @5) 33.3 km (2:02 / km)
ahr:146 max:154 shoes: D2 2D

Tour of Sufferlandria day 3

Heart rate ran a bit high for this effort, likely from the two shoveling sessions this morning.

Same gear, but a bit more cadence and power. Slightly farther and longer duration.

Monday Feb 15 #

7 AM

flexibility 52:00 [1]

8 AM

weight training 37:00 [2]

Day 1 soloflex and free weights
11 AM

Cardio (Taco/Strada ) 1:05:42 intensity: (1:25 @1) + (6:57 @2) + (40:40 @3) + (15:44 @4) + (56 @5) 31.64 km (2:05 / km)
ahr:136 max:158 shoes: D2 2D

Tour of Sufferlandria day 2

A bit higher cadence, a bit more power, slightly longer, a bit farther

I did one little cadence burst before finishing up.

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