Training Log Archive: veinbusterIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
flexibility 48:00 [1]
Cardio (Tacx/Strada ) 1:03:38 32.09 km (1:59 / km)
ahr:145 max:152 shoes: D2 2D action blue road
A loop of Watopia. It was cool to see a full page of maple leafs.
More climbing than I was interested in at about 250m.
Saturday Mar 13, 2021 #
flexibility 45:00 [1]
Cardio (Tacx/Strada ) 2:12:00 65.2 km (2:01 / km)
ahr:138 max:158 shoes: D2 2D action blue road
Lapped around the France course including checking out some side routes. I have Zwift for a month so I might as well see how it works for me.
Thursday Mar 11, 2021 #
flexibility 46:00 [1]
Road cycle (Giro) 32:49 11.88 km (2:46 / km) +150m 2:36 / km
ahr:144 max:154 shoes: D2 2D yellow mountain
I normally wouldn’t have tried an age ride in today’s wind, but we might not get many warm days. A few drops of rain really early kept me close to home. Real rain seemed to start at 11km so I parked and took the ladies out for breakfast.
Road cycle (Giro) 2:32:40 55.24 km (2:46 / km) +309m 2:41 / km
ahr:142 max:160 shoes: D2 2D yellow mountain
Sun seemed to want to win over the clouds so I headed out to make the most of it. First time wearing a skin suit - incredibly comfortable on the recumbent with no seams colliding at the lower back.
I also finally got to wear my new D2 mountain shoes. The custom fit makes for a super comfy ride.
The wind was worst as a cross wind, especially when it gusted at descent speed. Headwind/tailwind speed differential was close to 10km/hr.
Really nice to get out, even with cars forgetting that bicycles exist and all the grime on the side of the road.
Wednesday Mar 10, 2021 #
flexibility 46:00 [1]
weight training 41:00 [2]
Tuesday Mar 9, 2021 #
flexibility 48:00 [1]
Road cycle (Wilier Cross) 3:25:53 65.15 km (3:10 / km) +192m 3:07 / km
ahr:141 max:158 shoes: Diadora Polarex Plus
The path was incredibly busy, which made the ride too long for a traditional bike - my calves hate me right now.
Quite sloppy. Still ice under some bridges. Transitions on and off the path were dodgy.
Flight finished work in time to join me for the finish.
Note
Monday Mar 8, 2021 #
flexibility 47:00 [1]
weight training 41:00 [2]