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Training Log Archive: veinbuster

In the 7 days ending Mar 23, 2021:

activity # timemileskm+m
  flexibility7 5:41:00
  Road cycle2 5:26:50 81.67(4:00) 131.44(2:29) 100
  Cardio1 2:11:47 40.51(3:15) 65.2(2:01)
  weight training3 2:05:00
  Total13 15:24:37 122.19 196.64 100

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Tuesday Mar 23, 2021 #

8 AM

flexibility 48:00 [1]

Double digits temperature before 10am should make it the perfect age ride day...except that we got a couple of old people vaccines (not Covid) yesterday and I might benefit from a rest day.

When I got to bed, my brain behaved as if I had just fed it a double espresso. We took turns having a mild fever. Not especially restful and I don’t really want to bonk 20km from home.

Monday Mar 22, 2021 #

7 AM

flexibility 48:00 [1]

8 AM

weight training 42:00 [2]

Day 1 soloflex and free weights

Sunday Mar 21, 2021 #

8 AM

flexibility 50:00 [1]

11 AM

Road cycle (Giro) 2:43:12 intensity: (5:47 @1) + (35:49 @2) + (1:07:00 @3) + (54:36 @4) 65.33 km (2:30 / km) +57m 2:29 / km
ahr:135 max:148 shoes: D2 2D yellow mountain

Age ride 4

Double digit temperatures to start today. Wi d was a bit lighter for the first 20km and then picked up. Southwest today versus northwest yesterday.

I cruised around Holland Landing for a couple of hours and then finished up on the marsh, setting myself for a nice long tailwind finish.

Saturday Mar 20, 2021 #

7 AM

flexibility 47:00 [1]

11 AM

Road cycle (Giro) 2:43:38 intensity: (1:42 @1) + (12:44 @2) + (1:04:08 @3) + (1:23:40 @4) + (1:24 @5) 66.11 km (2:29 / km) +43m 2:28 / km
ahr:139 max:152 shoes: D2 2D yellow mountain

Age ride 3

I went out when it warmed up to 7C. It was a bit windier than I like, but I could waste a shot at mostly double digit riding.

The Marsh was pretty quite, maybe 10 other cyclists, mostly solo and one tractor turning soil. Lots of salt and sand on the edges of the road made it necessary to be attentive.

Friday Mar 19, 2021 #

7 AM

flexibility 49:00 [1]

8 AM

weight training 45:00 [2]

Day 3 soloflex

Thursday Mar 18, 2021 #

7 AM

flexibility 51:00 [1]

11 AM

Cardio (Tacx/Strada ) 2:11:47 intensity: (1:17 @1) + (7:17 @2) + (43:50 @3) + (53:50 @4) + (25:33 @5) 65.2 km (2:01 / km)
ahr:142 max:165 shoes: D2 2D action blue road

Trainer age ride 6

I tried Zwift Richmond today, thinking I would ride tempo and push sprints. It turns out there are some tough climbs on the main course (2015 UCI World Championship, so some elevation makes sense). After a couple of loops of the main course, I shifted to a flat course which gave me a sprint every 9 minutes.

I was happy to get to 500+ watts on the sprints and hold it to the finish. Probably could have shifted to the big ring and squeezed out some more, but the legs felt a bit heavy today.

Wednesday Mar 17, 2021 #

7 AM

flexibility 48:00 [1]

8 AM

weight training 38:00 [2]

Day 2 soloflex and free weights

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