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Training Log Archive: veinbuster

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  flexibility7 5:41:00
  Cardio3 3:45:32 75.87(2:58) 122.1(1:51)
  Road cycle2 1:58:37 25.98(4:34) 41.81(2:50) 417
  weight training3 1:53:00
  Total15 13:18:09 101.85 163.91 417
averages - rhr:43

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

7 AM

flexibility 48:00 [1]

11 AM

Road cycle (Giro) 1:25:56 intensity: (6:40 @1) + (12:05 @2) + (30:08 @3) + (30:38 @4) + (6:25 @5) 30.36 km (2:50 / km) +255m 2:43 / km
ahr:137 max:157 shoes: Specialized S Works Mountain

I waited as long as I could for it to warm up and still get 30km in before a 1pm lunch date.

It warmed nicely and I got a tailwind finish.

Saturday Apr 3, 2021 #

7 AM

flexibility 52:00 [1]

11 AM

Cardio (Tacx/Strada ) 53:25 intensity: (38 @1) + (2:46 @2) + (4:56 @3) + (6:39 @4) + (38:26 @5) 29.2 km (1:50 / km)
ahr:151 max:171 shoes: D2 2D action blue road

Zwift France

Alternatively easy 5km and harder 5km.
Contested all 3 sprints and KOM - PB for all

Friday Apr 2, 2021 #

7 AM

flexibility 50:00 [1]

8 AM

weight training 40:00 [2]

Day 3 soloflex

Thursday Apr 1, 2021 #

7 AM

flexibility 49:00 [1]

1 PM

Cardio (Tacx/Strada ) 51:10 intensity: (43 @1) + (2:31 @2) + (5:31 @3) + (9:54 @4) + (32:31 @5) 27.0 km (1:54 / km)
ahr:149 max:167 shoes: D2 2D action blue road

Zwift London

Adding a bit more power back now tat i’m not trying to ride 65km

Wednesday Mar 31, 2021 #

7 AM

flexibility 48:00 [1]

8 AM

weight training 35:00 [2]

Day 2 soloflex and free weights

Tuesday Mar 30, 2021 #

7 AM

flexibility 48:00 [1]
rhr:43

I wonder if the leg recovery yesterday afternoon contributed to the low resting heart rate today.
1 PM

Road cycle (Giro) 32:41 intensity: (4:29 @1) + (19:24 @2) + (8:30 @3) + (18 @4) 11.45 km (2:51 / km) +162m 2:40 / km
ahr:125 max:142 shoes: D2 2D yellow mountain

Mostly checking out the bike after a complete recable job. A couple of the cables didn’t give as much knee room as I like, so a changed that. Now it’s a bit harder to reach the bottom buttons on my Garmin, but I probably won’t worry about that.

A pause for a short visit on the deck with FN.

Huge wind going back out. Real Estate signs were 10 degrees from horizontal in gusts. I bailed when the school kids and garbage trucks came by.

Monday Mar 29, 2021 #

7 AM

flexibility 46:00 [1]

8 AM

weight training 38:00 [2]

Day 1 soloflex and free weights

I’m a bit surprised to see that March could end up being my most active month since 2018 Tour de Pierre
12 PM

Cardio (Taco/Strada ) 2:00:57 intensity: (1:02 @1) + (6:33 @2) + (9:30 @3) + (49:06 @4) + (54:46 @5) 65.9 km (1:50 / km)
ahr:147 max:160 shoes: D2 2D action blue road

Age ride 7 Zwift Watopia

I wasn’t especially aggressive today. Started out at the high end of a comfortable pace and varied the effort every 5km. In the harder effort segments, I searched for a little group going a bit over 2W/kg and stuck with them.

I felt pretty comfortable finishing up with about a 7% boost over my previous power average for 2 hours.
5 PM

Note

Testing out some air compression recovery on my legs. They are meant to flush out everything that accumulates in the legs during a workout. They are basically a bunch of balloons that cycle like a massage would.

Pretty cool, and portable in that they run with their own battery - probably enough power for 4 recovery sessions.

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