Training Log Archive: veinbusterIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
6 AM
flexibility 51:00 [1]
No Cato the region back down to a Covid density of 1 per 500 population.
12 PM
Cardio (Tacx/Strada ) 1:02:54 30.91 km (2:02 / km)
ahr:144 max:176 shoes: D2 2D action blue road
It didn’t look like we were going to get a dry break between the rains, so I went back to the trainer.
Mostly an endurance effort spin, with some power bursts to mix it up. The 176 heart rate suggests I got the power up decently.
Mostly an endurance effort spin, with some power bursts to mix it up. The 176 heart rate suggests I got the power up decently.
Saturday May 1, 2021 #
6 AM
flexibility 47:00 [1]
rhr:47
3 PM
Note
Watching Berkshire Hathaway annual meeting rather than riding a bike.
Friday Apr 30, 2021 #
7 AM
flexibility 51:00 [1]
8 AM
weight training 48:00 [2]
Day 3 soloflex
Super strong dips today - shoulders must have taken Mrs chiropractor booking seriously
Super strong dips today - shoulders must have taken Mrs chiropractor booking seriously
Thursday Apr 29, 2021 #
7 AM
flexibility 51:00 [1]
1 PM
Cardio (Tacx/Strada ) 1:01:10 30.84 km (1:59 / km)
ahr:147 max:166 shoes: D2 2D action blue road
Raining again so back to the trainer to burn a few calories.
I did the first two climbs of Sufferfest: it seemed like a good idea at the time
I did the first two climbs of Sufferfest: it seemed like a good idea at the time
Wednesday Apr 28, 2021 #
7 AM
flexibility 50:00 [1]
rhr:45
8 AM
weight training 42:00 [2]
Day 2 soloflex and free weights
Tuesday Apr 27, 2021 #
7 AM
flexibility 51:00 [3]
1 PM
Other warm up/down 30:00 [2] 2.7 km (11:07 / km)
It as a good afternoon for a bike ride, but dilated pupils made my vision a bit too wonky for that, so I mowed as much lawn as I could on the residual charge on my battery. It did a bit over half the yard on a 5 month old charge, which I think is a heck of a battery life.
I also checked my marsh path experiment. The spruce branches provide a decent walking over the mush. I may add more and then see how well the chips from our big spruce cover. It comes down in 4 weeks. I might also keep a big log tocut some stepping ‘stones’ out of, but I’ll need a much bigger saw than what I’ve used in the past.
I also checked my marsh path experiment. The spruce branches provide a decent walking over the mush. I may add more and then see how well the chips from our big spruce cover. It comes down in 4 weeks. I might also keep a big log tocut some stepping ‘stones’ out of, but I’ll need a much bigger saw than what I’ve used in the past.
Monday Apr 26, 2021 #
7 AM
flexibility 49:00 [1]
8 AM
weight training 43:00 [2]
Day 1 soloflex and free weights