Training Log Archive: veinbusterIn the 7 days ending Aug 8, 2021:
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Sunday Aug 8, 2021 #
7 AM
flexibility 31:00 [1]
9 AM
Road cycle (Basso) 2:27:25 65.95 km (2:14 / km) +366m 2:10 / km
ahr:144 max:176 shoes: D2 2D action blue road
I was do for some hills, but didn’t want to risk getting too far from home in case it rained. So a hills loop going out a bit of marsh and then back up the moraine to get home.
It was a red lighter day - only one green all morning so lots of dead stops. I pushed most of the climbs and got personal bests both outbound and on the return.
Wind picked up a fair bit for the return home, but just a few stray drops of rain.
Age ride 39
It was a red lighter day - only one green all morning so lots of dead stops. I pushed most of the climbs and got personal bests both outbound and on the return.
Wind picked up a fair bit for the return home, but just a few stray drops of rain.
Age ride 39
Saturday Aug 7, 2021 #
7 AM
flexibility 39:00 [1]
8 AM
weight training 38:00 [2]
Day 3 soloflex
Strong dips holding up
Strong dips holding up
Friday Aug 6, 2021 #
7 AM
Road cycle (Basso) 2:09:50 66.27 km (1:58 / km) +26m 1:57 / km
ahr:146 max:169 shoes: D2 2D action blue road
I wanted to do another 5km power test on the north stretch of the marsh. As I got out, I noticed I would need to average 10 minute I ter als to get my age in before Andre tried for another medal.
The surest way to average 10 is to keep each interval under 10, so I took a shot at that. It meant I burnt a bit too much energy to get the increase in the high power stretch that I wanted - up just 1 Watt.
Great morning and made it home with 5 minutes to spare.
The surest way to average 10 is to keep each interval under 10, so I took a shot at that. It meant I burnt a bit too much energy to get the increase in the high power stretch that I wanted - up just 1 Watt.
Great morning and made it home with 5 minutes to spare.
7 PM
flexibility 25:00 [1]
12 hours late, but got the essentials in
Thursday Aug 5, 2021 #
7 AM
flexibility 41:00 [1]
11 AM
Other 30:00 [2] 3.4 km (8:49 / km)
Hotter than I expected mowing today. It was time for a vertical rather than horizontal cut so my legs felt like I had been on a 3 hr bike ride when I finished.
Wednesday Aug 4, 2021 #
7 AM
flexibility 43:00 [1]
10 AM
Road cycle (Basso) 2:17:42 67.46 km (2:02 / km) +131m 2:01 / km
ahr:145 max:159 shoes: D2 2D action blue road
Up to Lake Simcoe for a nice tempo ride. There are enough intersections to give plenty of recovery opportunities. I used the few long straight stretches to get a bit of time at intensity 5.
It the first time the big beach wasn’t being monitored for locals only. There were a good number of people there, but it wasn’t near being over crowded.
It was a bit too warm to go mch more than my age with just two bottles. It was only 15C when I left, so I didn’t think to add a bladder.
Age ride 37
It the first time the big beach wasn’t being monitored for locals only. There were a good number of people there, but it wasn’t near being over crowded.
It was a bit too warm to go mch more than my age with just two bottles. It was only 15C when I left, so I didn’t think to add a bladder.
Age ride 37
Tuesday Aug 3, 2021 #
7 AM
flexibility 42:00 [1]
rhr:45
8 AM
weight training 35:00 [2]
Day 2 soloflex and free weights
Monday Aug 2, 2021 #
7 AM
flexibility 38:00 [1]
8 AM
Road cycle (Giro) 1:03:40 24.39 km (2:37 / km) +10m 2:36 / km
ahr:139 max:162 shoes: D2 2D yellow mountain
Marsh drone session 10
A bit cool, but still air. Perfect for a fast run on the Basso, but the girls wanted a Metropolis breakfast so I did a short drone session - it was due.
The marsh was super quiet so I took a bit of extra video with trick shots. It appears that a dronie can only keep track of me at under 20km/hr.
Once I had the video, I pushed into level 5 intensity for a couple of moderate stretches to avoid falling behind on that target.
A bit cool, but still air. Perfect for a fast run on the Basso, but the girls wanted a Metropolis breakfast so I did a short drone session - it was due.
The marsh was super quiet so I took a bit of extra video with trick shots. It appears that a dronie can only keep track of me at under 20km/hr.
Once I had the video, I pushed into level 5 intensity for a couple of moderate stretches to avoid falling behind on that target.