Training Log Archive: veinbusterIn the 7 days ending Sep 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 5, 2021 #
7 AM
flexibility 42:00 [1]
8 AM
weight training 38:00 [2]
Day 1 soloflex and free weights
Saturday Sep 4, 2021 #
7 AM
flexibility 32:00 [1]
Shortened because I thought I had to be in the city for 9am. Turns out it’s 9:30, so I lazed aboutvfor a few minutes.
Thursday Sep 2, 2021 #
9 AM
flexibility 33:00 [1]
Wednesday Sep 1, 2021 #
6 AM
flexibility 39:00 [1]
7 AM
weight training 49:00 [2]
Day 2 soloflex and free weights
Tuesday Aug 31, 2021 #
7 AM
flexibility 42:00 [1]
10 AM
Road cycle (Giro) 1:10:09 25.42 km (2:46 / km) +19m 2:45 / km
ahr:120 max:138 shoes: D2 2D yellow mountain
Perhaps the last drone session on the marsh.
The farmers are busy getting all the crops in.
The farmers are busy getting all the crops in.
2 PM
Walk/hike warm up/down 45:00 [2] 4.7 km (9:34 / km)
River walk with Mrs. mosquitoes way down.
Monday Aug 30, 2021 #
7 AM
flexibility 42:00 [1]
8 AM
weight training 42:00 [2]
Day 1 soloflex and free weights