Training Log Archive: veinbusterIn the 7 days ending Oct 3, 2021:
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Sunday Oct 3, 2021 #
7 AM
flexibility 41:00 [1]
3 PM
Walk/hike warm up/down 1:00:00 [2] 6.5 km (9:14 / km)
Rain kindly held off for a dry walk to see Mrs. I did take my rain jacket just in case.
Saturday Oct 2, 2021 #
7 AM
flexibility 35:00 [1]
8 AM
weight training 37:00 [2]
Day 3 soloflex
12 PM
Road cycle (Wilier Cross ) 1:40:29 34.92 km (2:53 / km) +159m 2:49 / km
ahr:155 max:174 shoes: D2 2D yellow mountain
Flight and I tried a bit of a ride in mid day traffic.
My heart rate ran a good 15bpm fast virtually the whole ride. I don’t think it was a lie. Some would just be the wrong kind of bike. I chose it because it is more nimble in traffic and I wasn’t sure how compromised my road sense might be. Most of it is probably the state of my being right now.
I did point Flight to a couple of Garmin segments I thought she could QOM, and of course she did, even with a slow truck blocking her way and a bad corner entry.
Good to get out for a bit with J with Mrs.
My heart rate ran a good 15bpm fast virtually the whole ride. I don’t think it was a lie. Some would just be the wrong kind of bike. I chose it because it is more nimble in traffic and I wasn’t sure how compromised my road sense might be. Most of it is probably the state of my being right now.
I did point Flight to a couple of Garmin segments I thought she could QOM, and of course she did, even with a slow truck blocking her way and a bad corner entry.
Good to get out for a bit with J with Mrs.
Friday Oct 1, 2021 #
7 AM
flexibility 41:00 [1]
Thursday Sep 30, 2021 #
7 AM
flexibility 40:00 [1]
8 AM
weight training 35:00 [2]
Day 2 soloflex and free weights
Wednesday Sep 29, 2021 #
7 AM
flexibility 40:00 [1]
9 AM
Walk/hike warm up/down 1:00:00 [2] 6.5 km (9:14 / km)
Walked to Southlake to get a ride down to Sunnybrook.
Tuesday Sep 28, 2021 #
7 AM
flexibility 38:00 [1]
Monday Sep 27, 2021 #
7 AM
flexibility 38:00 [1]
Time to get the house working again. Our phone stopped getting a dial tone 2 weeks ago. Odd that we can still receive calls. Today the water heater quit. And the water softener needs a new batch of salt.
2 PM
weight training 45:00 [2]
Day 1 soloflex and free weights