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Training Log Archive: veinbuster

In the 7 days ending Nov 7:

activity # timemileskm+m
  flexibility6 3:42:00
  weight training3 2:01:00
  Walk/hike1 1:00:00 3.91(15:20) 6.3(9:31)
  Total10 6:43:00 3.91 6.3

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MoTuWeThFrSaSu

Sunday Nov 7 #

6 AM

flexibility 35:00 [1]

7 AM

weight training 42:00 [2]

Day 3 soloflex

Saturday Nov 6 #

6 AM

flexibility 35:00 [1]

7 AM

weight training 41:00 [2]

Day 2 soloflex and free weights
1 PM

Walk/hike warm up/down 1:00:00 [2] 6.3 km (9:31 / km)

River walk with FN and Bella. Both girls took some dog therapy time

Friday Nov 5 #

7 AM

flexibility 40:00 [1]

Wednesday Nov 3 #

7 AM

flexibility 39:00 [1]

Tuesday Nov 2 #

7 AM

flexibility 38:00 [1]

10 AM

weight training 38:00 [2]

Day 1 soloflex and free weights

Monday Nov 1 #

11 AM

flexibility 35:00 [1]

Wonky schedule today with Mrs shifting back to normal

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