Road cycle (Basso) 1:19:18 36.13 km (2:12 / km) +13m 2:11 / km
ahr:147 max:161 shoes: D2 2D yellow mountain
It was to beautiful a day for Flight and I not to get out. A few loose ends to deal with and a couple of errands left us with about an hour and a half before a conference call.
Out to the Marsh for a flat, but will still ride. One full lap and one short lap. The heart profile shows pretty clearly went she went ahead to let me draft.