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Training Log Archive: veinbuster

In the 7 days ending Nov 12, 2021:

activity # timemileskm+m
  flexibility7 4:08:00
  weight training4 2:10:00
  Road cycle1 1:19:18 22.45(3:32) 36.13(2:12) 13
  Walk/hike1 1:00:00 3.91(15:20) 6.3(9:31)
  Total13 8:37:18 26.37 42.43 13

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Friday Nov 12, 2021 #

7 AM

flexibility 32:00 [1]

We lost our officiant last night - Covid tests out of stock so not allowed to board his plane. So...a period of pause before the event has become a scramble.

Thursday Nov 11, 2021 #

7 AM

flexibility 37:00 [1]

8 AM

weight training 12:00 [2]

Finished day 1

Wednesday Nov 10, 2021 #

7 AM

flexibility 36:00 [1]

Pretty close to normal sleep last night, but still a bit tired.

Tuesday Nov 9, 2021 #

6 AM

flexibility 35:00 [1]

7 AM

weight training 35:00 [2]

Day 1 soloflex and free weights
About 2/3 before getting back to time sensitive tasks

Monday Nov 8, 2021 #

6 AM

flexibility 38:00 [1]

My body is rebelling against the time change
12 PM

Road cycle (Basso) 1:19:18 intensity: (35 @1) + (1:07 @2) + (9:34 @3) + (36:09 @4) + (31:53 @5) 36.13 km (2:12 / km) +13m 2:11 / km
ahr:147 max:161 shoes: D2 2D yellow mountain

It was to beautiful a day for Flight and I not to get out. A few loose ends to deal with and a couple of errands left us with about an hour and a half before a conference call.

Out to the Marsh for a flat, but will still ride. One full lap and one short lap. The heart profile shows pretty clearly went she went ahead to let me draft.

Sunday Nov 7, 2021 #

6 AM

flexibility 35:00 [1]

7 AM

weight training 42:00 [2]

Day 3 soloflex

Saturday Nov 6, 2021 #

6 AM

flexibility 35:00 [1]

7 AM

weight training 41:00 [2]

Day 2 soloflex and free weights
1 PM

Walk/hike warm up/down 1:00:00 [2] 6.3 km (9:31 / km)

River walk with FN and Bella. Both girls took some dog therapy time

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