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Training Log Archive: veinbuster

In the 7 days ending Nov 21:

activity # timemileskm+m
  flexibility7 4:20:00
  weight training4 2:33:00
  Cardio2 1:58:25 34.45(3:26) 55.44(2:08)
  Walk/hike1 1:15:00 4.47(16:46) 7.2(10:25)
  Total14 10:06:25 38.92 62.64

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MoTuWeThFrSaSu

Sunday Nov 21 #

7 AM

flexibility 35:00 [1]

And now off to London to see Leslie’s mom.

Saturday Nov 20 #

7 AM

flexibility 35:00 [1]

8 AM

weight training 36:00 [2]

Day 2 soloflex and free weights

Friday Nov 19 #

7 AM

flexibility 41:00 [1]

2 PM

Cardio (Tacx/Strada ) 59:32 intensity: (58 @1) + (2:56 @2) + (7:41 @3) + (16:16 @4) + (31:41 @5) 27.9 km (2:08 / km)
ahr:144 max:174 shoes: D2 2D action blue road

Zwift Mazuri Island with Flight.
I started the first sprint at the finish line and was about 300/600+. Next lap I started sprinting just before the start and made it up to 22nd. Flight, of course, won both sprint on the course outright.

Thursday Nov 18 #

7 AM

flexibility 39:00 [1]

9 AM

weight training 39:00 [2]

Day 1 soloflex and free weights
2 PM

Walk/hike warm up/down 1:15:00 [2] 7.2 km (10:25 / km)

River with J: charity drop off and Bash beverages. It got a bit cooler than I expected.

Wednesday Nov 17 #

7 AM

flexibility 35:00 [1]

8 AM

weight training 39:00 [2]

Day 3 soloflex
Left wrist limited dips today

Tuesday Nov 16 #

7 AM

flexibility 40:00 [1]

1 PM

Cardio (Tacx/Strada ) 58:53 intensity: (1:02 @1) + (25 @2) + (6:10 @3) + (15:30 @4) + (35:46 @5) 27.54 km (2:08 / km)
ahr:149 max:166 shoes: D2 2D action blue road

Zwift Innsbruck

Trainer on my old, no longer connected to the world, laptop. Zwift on the laptop I bought for Mrs birthday.

Just a check out ride, accidentally picking a climbing route.

Monday Nov 15 #

7 AM

flexibility 35:00 [1]

8 AM

weight training 39:00 [2]

Day 2 soloflex and free weights
I had been going to wait a full week for my breast tattoo to heal before doing weights, but it was in good shape, so I opted to try and get back on a fitness schedule

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