Training Log Archive: veinbusterIn the 7 days ending Nov 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 28, 2021 #
7 AM
flexibility 39:00 [1]
Saturday Nov 27, 2021 #
7 AM
flexibility 39:00 [1]
Friday Nov 26, 2021 #
7 AM
flexibility 32:00 [1]
8 AM
weight training 37:00 [2]
Day 3 soloflex
Back on schedule for non cardio
Back on schedule for non cardio
Thursday Nov 25, 2021 #
7 AM
flexibility 40:00 [1]
12 PM
weight training 35:00 [2]
Day 2 soloflex and free weights
Wednesday Nov 24, 2021 #
8 AM
flexibility 37:00 [1]
1 PM
Road cycle (Basso) 49:27 22.17 km (2:14 / km) +6m 2:14 / km
ahr:144 max:157 shoes: D2 2D yellow mountain
Flight and I decided that 8C meant we should go for a bike ride and ignore the wind. One easy loop around the marsh, because I wasn’t ambitious enough to climb the hills to ride to the country.
Should have taken warmer shoes though.
Should have taken warmer shoes though.
Tuesday Nov 23, 2021 #
7 AM
flexibility 37:00 [1]
8 AM
weight training 43:00 [2]
Day 1 soloflex and free weights
2 PM
Walk/hike warm up/down 1:00:00 [2] 6.8 km (8:49 / km)
South river with FN