Training Log Archive: veinbusterIn the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
7 AM
flexibility 38:00 [1]
Saturday Apr 2, 2022 #
7 AM
flexibility 40:00 [1]
8 AM
weight training 38:00 [2]
Day 3 soloflex
2 PM
Walk/hike warm up/down 42:00 [2] 5.4 km (7:47 / km)
York Regional forest with J. Time reflects what Oura recognized as a workout. I didn’t note clock time, but probably closer to an hour.
Friday Apr 1, 2022 #
8 AM
flexibility 38:00 [1]
Then took J to London.
Thursday Mar 31, 2022 #
7 AM
flexibility 38:00 [1]
11 AM
Walk/hike warm up/down 57:00 [2] 5.6 km (10:11 / km)
I took advantage of shorts temperature to give the Hokas another go. I did stay out of the woods. The wind had already blown one of my rain barrels away. I won’t bother putting it back where it belongs until after the wind settles.
There were places where it was challenging to not let the wind have its way with where I went. Two signs in concrete blocks (smallish blocks) blew over in a big gust.
There were places where it was challenging to not let the wind have its way with where I went. Two signs in concrete blocks (smallish blocks) blew over in a big gust.
Wednesday Mar 30, 2022 #
7 AM
flexibility 39:00 [1]
8 AM
weight training 42:00 [2]
Day 2 soloflex and free weights
Tuesday Mar 29, 2022 #
7 AM
flexibility 38:00 [1]
1 PM
Cardio (Tacx/Strada ) 1:13:05 26.5 km (2:45 / km)
ahr:146 max:158 shoes: D2 2D action blue road
Zwift Serpentine 8
This turned out to be a hilly gravel route. I did the first hour at a reasonable tempo effort than eased off and did a cool down within the loop.
The last 2 rides haven’t been viewable via the Garmin app on my iPad.
This turned out to be a hilly gravel route. I did the first hour at a reasonable tempo effort than eased off and did a cool down within the loop.
The last 2 rides haven’t been viewable via the Garmin app on my iPad.
Monday Mar 28, 2022 #
7 AM
flexibility 38:00 [1]
8 AM
weight training 39:00 [2]
Day 1 soloflex and free weights