Training Log Archive: veinbusterIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
7 AM
flexibility 42:00 [1]
Back to the home routine
2 PM
weight training 39:00 [2]
Day 1 soloflex and free weights
Got tired of waiting for it to dry outside
Got tired of waiting for it to dry outside
Saturday May 21, 2022 #
7 AM
flexibility 23:00 [1]
Friday May 20, 2022 #
7 AM
flexibility 27:00 [1]
8 AM
Mountain bike (Vinnie) 1:25:45 23.36 km (3:40 / km) +57m 3:38 / km
ahr:127 max:157 shoes: D2 2D yellow mountain
Rushed out to explore some trails while it wasn’t raining.
I didn’t go out with a specific plan other than to check as many trail as I could in 90 minutes. I just covered the bulk of the northwest part of town. There is quite the mix of trails: nicely groomed; an afterthought of dirt along the side of the road; a bit of single track.
I hit 5 dead ends. The first two were single track that became too mucky to want to add to the severe rutting on what should be a nice trail. Next was a bridge that didn’t make it all the way to the mainland - too bad because the other side is tagged as being a great photo opportunity. Next, a long boardwalk over a bog just ended. A couple of women were sitting having a chat with their dogs ignoring the black flies. And finally and a trail end that was formerly marked U turn here.
Great day to be out. I hope the rain holds off until after dinner.
I didn’t go out with a specific plan other than to check as many trail as I could in 90 minutes. I just covered the bulk of the northwest part of town. There is quite the mix of trails: nicely groomed; an afterthought of dirt along the side of the road; a bit of single track.
I hit 5 dead ends. The first two were single track that became too mucky to want to add to the severe rutting on what should be a nice trail. Next was a bridge that didn’t make it all the way to the mainland - too bad because the other side is tagged as being a great photo opportunity. Next, a long boardwalk over a bog just ended. A couple of women were sitting having a chat with their dogs ignoring the black flies. And finally and a trail end that was formerly marked U turn here.
Great day to be out. I hope the rain holds off until after dinner.
Thursday May 19, 2022 #
8 AM
flexibility 24:00 [1]
Now just waiting for it to dry up a bit
11 AM
Walk/hike warm up/down 1:28:00 [1] 7.4 km (11:54 / km)
J walking
Sorry, couldn’t resist.
More exploring the area.
Sorry, couldn’t resist.
More exploring the area.
Wednesday May 18, 2022 #
7 AM
flexibility 23:00 [1]
1 PM
Mountain bike 1:05:01 13.63 km (4:46 / km) +24m 4:44 / km
ahr:86 max:123 shoes: D2 2D yellow mountain
Relaxed ride on the Georgian trail with J, followed by a flight of ciders.
Tuesday May 17, 2022 #
8 AM
flexibility 21:00 [1]
2 PM
Note
(rest day)
Too windy for bike riding to be fun, so I sorted through a bunch of scanned photos from the 90s
Monday May 16, 2022 #
7 AM
flexibility 21:00 [1]
3 PM
Mountain bike (Vinnie) 1:29:57 29.79 km (3:01 / km) +16m 3:01 / km
ahr:133 max:151 shoes: D2 2D yellow mountain
It stopped raining while I put together video from last July (yes, I got that far behind) so I went out to check some trails while J finished work. I planned on 45 minutes out, then find my way back.
It turns out we are really close to the main trail. I didn’t even have to leave the complex. I just took a relaxed ride. It’s a nice trail with just a few road crossings, but none of them very busy. There were more people on the trail than I expected. All were friendly.
I decided it would be a bit too far to ride to Thornbury with J, so we’ll come up with a different plan. Maybe drive to Thornbury, then ride to Meaford and come back for cider.
It turns out we are really close to the main trail. I didn’t even have to leave the complex. I just took a relaxed ride. It’s a nice trail with just a few road crossings, but none of them very busy. There were more people on the trail than I expected. All were friendly.
I decided it would be a bit too far to ride to Thornbury with J, so we’ll come up with a different plan. Maybe drive to Thornbury, then ride to Meaford and come back for cider.