Training Log Archive: veinbusterIn the 7 days ending Jan 8, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 8, 2023 #
flexibility 37:00 [1]
weight training 48:00 [3]
Gym.
Pretty quiet today
Cardio (Strada/Tacx) 54:21 27.3 km (1:59 / km) +108m 1:57 / km
ahr:130 max:140 shoes: D2 2D action blue road
Just stuck with the group today, varying cadence only to match the pace. Only exception being when my trainer computer crashed and I had to stop to get rid of a falafel start when it was back in order. Then I had to ride FTP power a bit to catch back up to the group.
Saturday Jan 7, 2023 #
flexibility 44:00 [1]
Note
Nice to see a stretch of sun.
Friday Jan 6, 2023 #
flexibility 40:00 [1]
Fitness class 1:04:00 [3]
Bonnie did overtime abs today.
Sadly I forgot to bring my skates for a Metropolis post work out skate. A shame because there was only one person on the ice.
Cardio (Strada/Tacx) 1:00:52 27.1 km (2:15 / km) +258m 2:09 / km
ahr:152 max:175 shoes: D2 2D action blue road
Solo today to work on higher power. I felt pretty good running my heart about 10pm higher throughout.
I should have burned enough calories to have an extra piece of pizza tonight - first order from the truck since September
Thursday Jan 5, 2023 #
flexibility 39:00 [1]
Golf warm up/down 1:00:00 [2]
I finished the course this time with 8 minutes to spare...and took less than 100 shots to do it. Just a hint of a fade on the driver some of the time.
I noticed a neighbour waiting for a bay as I was setting up. He felt it was very important to tell me he played 108 rounds last year.
Wednesday Jan 4, 2023 #
flexibility 37:00 [1]
weight training 45:00 [3]
Gym
Now the endless weight for a blood test, even with an appointment
Tuesday Jan 3, 2023 #
flexibility 39:00 [1]
Cardio (Strada/Taxx) 1:30:02 43.2 km (2:05 / km) +333m 2:00 / km
ahr:132 max:156 shoes: D2 2D action blue road
Stuck with the group except for route sprints. I set a PB each time. The heart spikes show them - 6 I think.
Pretty happy with the steady heart rate over a longer ride.
Monday Jan 2, 2023 #
flexibility 34:00 [1]
weight training 47:00 [3]
Gym…very busy gym
Yoga warm up/down 1:00:00 [2]
Cardio (Strada/Tacx) 57:45 29.2 km (1:59 / km) +126m 1:56 / km
ahr:139 max:167 shoes: D2 2D action blue road
Every 5km I did a power burst, then cruised until the group caught back up. It was kind of fun to watch the group fade in my dust.