Training Log Archive: veinbusterIn the 7 days ending Jan 22, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 22, 2023 #
7 AM
flexibility 36:00 [1]
9 AM
weight training 48:00 [3]
Day 1
Gym, skipped two exercises with right arm.
Elbow good range of motion, but still rebelling against much resistance
Gym, skipped two exercises with right arm.
Elbow good range of motion, but still rebelling against much resistance
Saturday Jan 21, 2023 #
8 AM
flexibility 42:00 [1]
10 AM
Cardio (Strada/Tacx) 1:01:27 26.7 km (2:18 / km) +318m 2:10 / km
ahr:154 max:166 shoes: D2 2D action blue road
Zwift tour stage 4 group B
I didn’t get to the bike until after the A group started. Good thing because they were climbing over 1000m.
Nice big group until the big climb which splintered things. Surprisingly, I passed a bunch of people in the last 2km of it. I used an aero boost and another used a draft boost to help a pack of 5 gain enough momentum on the descent to pick off a bunch of people.
Then just settled in with my little gang to steady state the last 10km.
I didn’t get to the bike until after the A group started. Good thing because they were climbing over 1000m.
Nice big group until the big climb which splintered things. Surprisingly, I passed a bunch of people in the last 2km of it. I used an aero boost and another used a draft boost to help a pack of 5 gain enough momentum on the descent to pick off a bunch of people.
Then just settled in with my little gang to steady state the last 10km.
Friday Jan 20, 2023 #
Fitness class 1:00:00 [3]
Body Works + abs
I used half weight on the right side much of the time and no weight on the right occasionally. It worked out pretty well. Range of motion is about 90% without resistance.
I used half weight on the right side much of the time and no weight on the right occasionally. It worked out pretty well. Range of motion is about 90% without resistance.
6 AM
flexibility 39:00 [1]
Yesterday’s sloth meant up early today.
9 AM
Yoga warm up/down 1:04:00 [2]
Mostly on the feet today with Jannette.
Very much a flow class with a strong hips bias.
Very much a flow class with a strong hips bias.
Thursday Jan 19, 2023 #
7 AM
flexibility 38:00 [1]
Not excited to wake up to another round of freezing rain. I was promised fresh snow.
1 PM
Yoga warm up/down 40:00 [2]
Doctor appointment mid afternoon meant a schedule shift. I did a video that came with my new mat. It had a lot in common with Monica’s class, but not as much balance or twisting.
It did make it clear that I have to use some compression on my legs for more than a couple of minutes off the floor - very bulgy right leg and retry blue feet.
It did make it clear that I have to use some compression on my legs for more than a couple of minutes off the floor - very bulgy right leg and retry blue feet.
Wednesday Jan 18, 2023 #
8 AM
flexibility 38:00 [1]
Elbow still tender, but I can convince myself it is slightly better.
10 AM
Other (Skate) 30:00 [2]
First time out on my university days skates in years. It took a bit to get used to the feel on my feet, and how much I use the tiny muscles in my shins.
The ice was not good but I had the rink mostly to myself. I budgeted myself one fall - a bit too bold on an outside edge. No harm done. It was nice to hear the slice of a sharp edge on the ice.
The ice was not good but I had the rink mostly to myself. I budgeted myself one fall - a bit too bold on an outside edge. No harm done. It was nice to hear the slice of a sharp edge on the ice.
Tuesday Jan 17, 2023 #
7 AM
flexibility 38:00 [1]
Elbow feels a bit better, still doesn’t like much movement against resistance.
9 AM
weight training 46:00 [2]
Day 2
Gym. Stuck to the machines where angle and range of motion was well controlled. Generally one plate lighter than usual for all arm work. I skipped one exercise that I can only do with free weights.
Biggest elbow risk turned out to be the prospect of falling on the sheet of ice the temperature made of this morning’s drizzle.
Gym. Stuck to the machines where angle and range of motion was well controlled. Generally one plate lighter than usual for all arm work. I skipped one exercise that I can only do with free weights.
Biggest elbow risk turned out to be the prospect of falling on the sheet of ice the temperature made of this morning’s drizzle.
2 PM
Cardio (Strada/Tacx) 44:28 25.8 km (1:43 / km) +147m 1:41 / km
ahr:156 max:167 shoes: D2 2D action blue road
Zwift tour stage 3 group B
The A group was climbing mount vanteux, which I wasn’t willing to force my slightly foggy brain up.
I stayed with a decent sized group the whole way today, luckily they eased off a bit for the last third of the route.
Good workout for a light day.
The A group was climbing mount vanteux, which I wasn’t willing to force my slightly foggy brain up.
I stayed with a decent sized group the whole way today, luckily they eased off a bit for the last third of the route.
Good workout for a light day.
Monday Jan 16, 2023 #
8 AM
flexibility 36:00 [1]
Right elbow range of motion is quite restricted this morning. I will probably skip yoga this morning to avoid the weight baring on the arm bits.