Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 7 days ending May 19:

activity # timemileskm+m
  Walk/hike3 4:05:00 11.18(21:54) 18.0(13:37)
  flexibility7 3:40:00
  Total10 7:45:00 11.18 18.0

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

7 AM

flexibility 42:00 [1]
(sick)

Some better numbers again, but still a ways to go.
Heart: 55, HRV=25, temp=0.6C, ready=57

Saturday May 18 #

8 AM

flexibility 32:00 [1]
(sick)

Everything movingin the right direction.
Ready=49, heart=55, temp=1.1 high, HRV=28

Friday May 17 #

7 AM

flexibility 20:00 [1]
(sick)

Went backwards overnight. 0 deep sleep. Ready score 36. Heart rate 59. HRV 22.

Thursday May 16 #

8 AM

flexibility 32:00 [1]

About an hour short of sleep last night with a raspy throat. Hopefully a quick passing cold.
My Covid tests have all expired, so I can’t test for that.

Wednesday May 15 #

7 AM

flexibility 32:00 [1]

12 PM

Walk/hike 1:01:00 [2] 4.9 km (12:27 / km)

Around the old downtown with J

Tuesday May 14 #

7 AM

flexibility 27:00 [1]

3 PM

Walk/hike 1:02:00 [3] 5.0 km (12:24 / km)

Shorter today going rain avoidance, but a bit faster

Monday May 13 #

7 AM

flexibility 35:00 [1]

1 PM

Walk/hike 2:02:00 [2] 8.1 km (15:04 / km)

Shoreline hike with J.

Rain came 3 hours early so the return was wet. Stil going at a slow, controlled pace to protect my knee.

« Earlier | Later »