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Training Log Archive: veinbuster

In the 7 days ending Jun 9:

activity # timemileskm+m
  Pickleball 3 4:59:00
  flexibility7 4:22:00
  Golf2 2:45:00
  weight training2 1:35:00
  Road cycle1 1:07:07 18.17(3:42) 29.25(2:18) 6
  Yoga1 56:00
  Walk/hike1 21:00 1.43(14:42) 2.3(9:08)
  Total17 16:05:07 19.6 31.55 6

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MoTuWeThFrSaSu

Sunday Jun 9 #

7 AM

flexibility 35:00 [1]

9 AM

weight training 41:00 [3]

Day 1
Gym

Not sure why it went so quickly today
2 PM

Walk/hike warm up/down 21:00 [2] 2.3 km (9:08 / km)

Short tour of Elora. Shortened by rain.

Saturday Jun 8 #

7 AM

flexibility 43:00 [1]

10 AM

Road cycle (Basso) 1:07:07 intensity: (2:39 @1) + (51 @2) + (9:01 @3) + (27:41 @4) + (26:55 @5) 29.25 km (2:18 / km) +6m 2:18 / km
ahr:146 max:162 shoes: D2 2D action blue road

Just a mash loop to test out th new power pedals. It took a couple of tries to get them attached to my Garmin, but all is well and these can stay on the Basso full time.

Wind was a battle with a good 10km/hr difference with and against the wind.

New firmware for the derailleur also worked properly, though it as a bit weird pedaling in the lowest gear on the flat.

Friday Jun 7 #

7 AM

flexibility 38:00 [1]

11 AM

Pickleball 2:04:00 [3]

Magna indoor

No real rest today with only one spare person. There were no easy games.

The last game was a marathon that lasted close to half an hour. One of the women I was playing had a good laugh over how fast I got across the court relative to how fast I walked. I told her I needed the micro nap of the walk between games.

Thursday Jun 6 #

7 AM

flexibility 43:00 [1]

5 PM

Golf 2:00:00 [2]

Royal Stouffville

I was the only one who went for the league tonight so it went pretty quickly. It took a few holes to dial in my swing but I finished well, including birdies on the last two holes. I rarely birdie a 5 and a 4 back to back - as in never that I remember.

Wednesday Jun 5 #

6 AM

flexibility 38:00 [1]

8 AM

Pickleball 1:15:00 [3]

JP outdoor

Minimal rest between games today. It was getting steamy, so many of us left early.

Tuesday Jun 4 #

7 AM

flexibility 33:00 [1]

9 AM

weight training 54:00 [3]

Day 2
Gym

Finished missing sets from Sunday
12 PM

Golf 45:00 [2]

St Andrews Valley practice

Nice and straight today, with about a club extra distance on the short irons.

Hot and humid, so I skipped chipping and just putted a few holes.

Monday Jun 3 #

6 AM

flexibility 32:00 [1]

8 AM

Pickleball 1:40:00 [3]

JP outdoor

We kept all 6 courts full this morning. The last game ran very long, so I had more playing time than I had planned on. Managed to mount two desperate comebacks.
11 AM

Yoga 56:00 [2]

Monika

Somehow, while I was away from the Monday class, all the men dropped out.

Lots of balance and big movement today.

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