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Training Log Archive: veinbuster

In the 7 days ending Jun 16:

activity # timemileskm+m
  flexibility7 4:35:00
  Golf1 1:35:00 2.73(34:45) 4.4(21:35)
  weight training2 1:30:00
  Pickleball 1 1:25:00
  Yoga1 1:02:00
  Total12 10:07:00 2.73 4.4

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Sunday Jun 16 #

7 AM

flexibility 36:00 [1]

Over 2 hours of REM last night and over an hour of deep sleep.
9 AM

weight training 47:00 [3]

Day 1
Gym

Lots of people on machines, but near empty at free weight benches.

Saturday Jun 15 #

7 AM

flexibility 43:00 [1]

5 PM

Note

Took another day of minimal leg activity. I stayed home so I could elevate as soon as there was a hint of pooling.

Tidied the front garden. Made a pie with half of the frozen cherries remaining from last year. Refreshed a guitar. Uploaded spring photos to my computer - still need to sort them.

Friday Jun 14 #

7 AM

flexibility 40:00 [1]

Today my legs are at their greatest risk, so even with a good ready score of 90, and a decent energy level, I’ll try to be gentle with them.
9 AM

Yoga 1:02:00 [2]

Janette

I went with just compression tights rather than prescription compression.

It was a good class for my needs. Slow motion with big, dynamic stretches. Some perverse balance attempts md twist. Some unusual core to finish, like crunches in an eagle pose.

Thursday Jun 13 #

7 AM

flexibility 38:00 [1]

As expected, about two hours short of sleep last night. Oura still gives me an 85 ready score due to “reserves”.

Interesting that my lowest heart rate was close to the time I went to bed and rose as the night progressed. Usually it drifts lower through the night.

Wednesday Jun 12 #

8 AM

flexibility 39:00 [1]

Slept an e trap hour today, anticipating being short of rest tonight.
9 AM

weight training 43:00 [3]

Day 2
Gym

Funny that the leg machines didn’t want to free up....maybe they were trying to tell me something. Or it could be just that half are broken.

Tuesday Jun 11 #

6 AM

flexibility 40:00 [1]

8 AM

Pickleball 1:25:00 [3]

JP outdoor

Only nine of us braved the cold, so the breaks were tiny. All regulars so we were evenly matched and some games ran long.

I switched the days I normally do weights and pickleball because for the next three days I will want to minimize blood flow into my legs. I will be using air compression daily as well.

Monday Jun 10 #

7 AM

flexibility 39:00 [1]

11 AM

Golf 1:35:00 [2] 4.4 km (21:35 / km)

Lake St George north course

I played from yellow tees. I managed to stay in the fairway today, except for the first hole which found me in a fairway bunker. I just played clubs that work well for me so I could keep it straight.

A bit chilly, and quite windy, but still a decent outing.

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