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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kestrel-O

In the 1 days ending Oct 7, 2012:

activity # timemileskm+m
  Running1 1:47:46 6.73(16:01) 10.83(9:57) 370
  biking1 35:00 4.5(7:47) 7.24(4:50) 150
  Strength1 8:00
  Total1 2:30:46 11.23 18.07 520

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Su

Sunday Oct 7, 2012 #

biking warm up/down 35:00 [2] 4.5 mi (7:47 / mi) +150m 7:03 / mi

Bike over to biatolon range for race, then over to main area for ski clinic.

Running race 1:02:46 [5] 6.0 km (10:28 / km) +300m 8:22 / km

Did the single track shotdown biathlon race at Craftsbury Outdoor Center, ran most of the race but walked some of it. Hit 15 out of 20 targets, prone on standing. Five laps with four shooting stations, came in last but had a lot of fun.

Strength intervals 8:00 [5]

Strength workout as part of ski clinic, circuit with 8 activities, did twice, 30 seconds on 30 seconds off.

Running 45:00 [3] 3.0 mi (15:00 / mi) +70m 13:59 / mi

Ski bounding, ski walking, running, and similar things as part of ski clinic.

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