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Training Log Archive: Kestrel-O

In the 1 days ending Oct 8, 2012:

activity # timemileskm+m
  biking1 20:00 3.0(6:40) 4.83(4:09) 110
  Total1 20:00 3.0(6:40) 4.83(4:09) 110

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Mo

Monday Oct 8, 2012 #

biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi

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