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Training Log Archive: Kestrel-O

In the 1 days ending Oct 9, 2012:

activity # timemileskm+m
  biking1 35:00 5.0(7:00) 8.05(4:21) 160
  Total1 35:00 5.0(7:00) 8.05(4:21) 160

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Tu

Tuesday Oct 9, 2012 #

biking hills 35:00 [2] 5.0 mi (7:00 / mi) +160m 6:22 / mi

Up to school, had PE class at school but not much workout, then over to biathlon practice, then home.

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