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Training Log Archive: Kestrel-O

In the 1 days ending Oct 11, 2012:

activity # timemileskm+m
  Roller Skiing1 1:00:00 3.0(20:00) 4.83(12:26) 80
  PE Class1 50:00 1.0(50:01) 1.61(31:05)
  biking1 20:00 3.0(6:40) 4.83(4:09) 110
  Total1 2:10:00 7.0(18:34) 11.27(11:32) 190

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Th

Thursday Oct 11, 2012 #

Roller Skiing intervals (Common) 1:00:00 [3] 3.0 mi (20:00 / mi) +80m 18:28 / mi

Roller Skied for ski Pratice 3 Long (.8 mile) Intervals One double Poling. The rest was rest for these.

PE Class intervals (football ) 50:00 [2] 1.0 mi (50:01 / mi)

Played football in PE class sprints then rest for this time.

biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi

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