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Training Log Archive: Kestrel-O

In the 1 days ending Oct 12, 2012:

activity # timemileskm+m
  biking1 13:00 1.5(8:40) 2.41(5:23) 110
  Total1 13:00 1.5(8:40) 2.41(5:23) 110

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Fr

Friday Oct 12, 2012 #

biking hills 13:00 [2] 1.5 mi (8:40 / mi) +110m 7:04 / mi

Biked up the hill to the common, biked down the next day. (not counted)

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