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Training Log Archive: Kestrel-O

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  hiking1 2:10:00 4.0(32:30) 6.44(20:12) 500
  biking1 7:00 1.5(4:40) 2.41(2:54)
  Total1 2:17:00 5.5(24:55) 8.85(15:29) 500
  [1-5]1 2:10:00

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Sa

Saturday Oct 13, 2012 #

biking 7:00 [0] 1.5 mi (4:40 / mi)

biked home

hiking hills 2:10:00 [2] 4.0 mi (32:30 / mi) +500m 23:25 / mi

Hiked Elmore Mt. with family. Great views!

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