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Training Log Archive: Kestrel-O

In the 1 days ending Oct 15, 2012:

activity # timemileskm+m
  biking1 45:00 6.0(7:30) 9.66(4:40) 240
  Total1 45:00 6.0(7:30) 9.66(4:40) 240

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Mo

Monday Oct 15, 2012 #

biking hills 45:00 [2] 6.0 mi (7:30 / mi) +240m 6:40 / mi

Went up to school but halfway up I realized that my pack had fallen out of my dad bike trail which it was in. I had to go back home (extra 1/2 each way and 80m climb on the way back up) and retrieve it, then to school. After school went biathlon practice which was minimal running. Then back home.

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