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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kestrel-O

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Strength1 45:00
  biking1 35:00 6.0(5:50) 9.66(3:37) 150
  Total1 1:20:00 6.0 9.66 150

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Tu

Tuesday Oct 16, 2012 #

biking hills 35:00 [2] 6.0 mi (5:50 / mi) +150m 5:25 / mi

Up to school, then to ski practice, then home.

Strength intervals 45:00 [4]

Assorted strength and balance work out for ski practice. (this is total time with breaks)

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