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Training Log Archive: Kestrel-O

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Foot-O1 57:02 3.5(16:18) 5.63(10:07) 957 /17c41%
  Total1 57:02 3.5(16:18) 5.63(10:07) 957 /17c41%

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Fr

Friday Oct 19, 2012 #

Foot-O race (NAOC Middle Orange) 57:02 [5] **** 3.5 mi (16:18 / mi) +95m 15:02 / mi
spiked:7/17c

Had good race. Had one really hard leg #7 but was happy. Distance is SLD and climb is as given. Who made the Vedge boundaries? Warm up and cool down time not included.

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