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Training Log Archive: Kestrel-O

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Foot-O1 1:30:13 6.4(14:06) 10.3(8:46) 2406 /13c46%
  Total1 1:30:13 6.4(14:06) 10.3(8:46) 2406 /13c46%

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Sa

Saturday Oct 20, 2012 #

Foot-O race (NAOC Long Orange) 1:30:13 [5] **** 6.4 mi (14:06 / mi) +240m 12:38 / mi
spiked:6/13c

Had a good run, did notmake any large mistakes only jumping on features which the control was on. Distance is SLD and climb is what is given. This is just the race time, I also had somewarm up and cool down.

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