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Training Log Archive: Kestrel-O

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  Foot-O1 20:38 2.1(9:49) 3.38(6:06) 5312 /16c75%
  Total1 20:38 2.1(9:49) 3.38(6:06) 5312 /16c75%

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Su

Sunday Oct 21, 2012 #

Foot-O race (NAOC sprint Orange) 20:38 [5] *** 2.1 mi (9:49 / mi) +53m 9:07 / mi
spiked:12/16c

Had good race, But two mistakes near the begining, and one small one near the end. Most of race traded places with a kid who I thougt was Sam Kelsch but the results did not line up with his time. This was just the race time I alsodid some warm up and down. These are the SLD and posted climb.

Orange - Sprint - Splits

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