Training Log Archive: Kestrel-OIn the 1 days ending Sep 4, 2014:
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Thursday Sep 4, 2014 #
Road biking 34:00 [1] 8.0 mi (4:15 / mi) +150m 4:01 / mi
Biked the really long way up to school as I was planing to run but my knee was hurting a bit.
Note
Intensity Scale for aerobic activities
0=Breath not raised
1=Breath mostly low but occasional bits of breathing faster.
2=Breath mostly raised but not very high.
3=Breath raised but can still take consistently
4=Breath raised so talking can only be in little spurts
5=Anything higher
0=Breath not raised
1=Breath mostly low but occasional bits of breathing faster.
2=Breath mostly raised but not very high.
3=Breath raised but can still take consistently
4=Breath raised so talking can only be in little spurts
5=Anything higher
Road biking 25:00 [0] 3.5 mi (7:09 / mi) +30m 6:57 / mi
going home