Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kestrel-O

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  biking4 1:23:00 14.0(5:56) 22.53(3:41) 490
  Foot-O1 54:00 1.43(37:47) 2.3(23:29) 78
  Total4 2:17:00 15.43(8:53) 24.83(5:31) 568

«»
1:07
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 29, 2012 #

biking hills 13:00 [2] 3.0 mi (4:20 / mi) +110m 3:53 / mi
(sick)

Foot-O race (Intermediate) 54:00 [2] 2.3 km (23:29 / km) +78m 20:04 / km
(sick)

Distance is straight line. I was sick. Walked about 3/4 of the course. But had a good time. Course was at Shelburne Farms.

Wednesday Sep 26, 2012 #

biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi
(sick)

Feeling sick so did not go to ski pratice.

Tuesday Sep 25, 2012 #

biking hills 30:00 [2] 5.0 mi (6:00 / mi) +160m 5:27 / mi

Up to school, over to biatolon pratice, then home.

Monday Sep 24, 2012 #

biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi

« Earlier | Later »