Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kestrel-O

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  Strength2 1:50:00
  PE Class1 40:00 0.8(50:01) 1.29(31:05)
  Total2 2:30:00 0.8 1.29

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Wednesday Oct 3, 2012 #

Strength intervals 1:15:00 [3]

Ski Pratice, Because it was raining did indoor strength circuits.

Tuesday Oct 2, 2012 #

PE Class intervals (football) 40:00 [2] 0.8 mi (50:01 / mi)

Played touch Football in PE Class. Sprints Not that much of a Workout.

Strength intervals 35:00 [2]

Strength work out with family at COC.

« Earlier | Later »