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Training Log Archive: Kestrel-O

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  hiking1 2:10:00 4.0(32:30) 6.44(20:12) 500
  biking6 2:10:00 18.5(7:02) 29.77(4:22) 640
  Running1 1:47:46 6.73(16:01) 10.83(9:57) 370
  Strength2 1:08:00
  Roller Skiing1 1:00:00 3.0(20:00) 4.83(12:26) 80
  PE Class1 50:00 1.0(50:01) 1.61(31:05)
  Total7 9:05:46 33.23 53.47 1590
  [1-5]7 8:58:46

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Saturday Oct 13, 2012 #

biking 7:00 [0] 1.5 mi (4:40 / mi)

biked home

hiking hills 2:10:00 [2] 4.0 mi (32:30 / mi) +500m 23:25 / mi

Hiked Elmore Mt. with family. Great views!

Friday Oct 12, 2012 #

biking hills 13:00 [2] 1.5 mi (8:40 / mi) +110m 7:04 / mi

Biked up the hill to the common, biked down the next day. (not counted)

Thursday Oct 11, 2012 #

Roller Skiing intervals (Common) 1:00:00 [3] 3.0 mi (20:00 / mi) +80m 18:28 / mi

Roller Skied for ski Pratice 3 Long (.8 mile) Intervals One double Poling. The rest was rest for these.

PE Class intervals (football ) 50:00 [2] 1.0 mi (50:01 / mi)

Played football in PE class sprints then rest for this time.

biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi

Wednesday Oct 10, 2012 #

Strength 1:00:00 [3]

Did various strength for ski pratice.

Tuesday Oct 9, 2012 #

biking hills 35:00 [2] 5.0 mi (7:00 / mi) +160m 6:22 / mi

Up to school, had PE class at school but not much workout, then over to biathlon practice, then home.

Monday Oct 8, 2012 #

biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi

Sunday Oct 7, 2012 #

biking warm up/down 35:00 [2] 4.5 mi (7:47 / mi) +150m 7:03 / mi

Bike over to biatolon range for race, then over to main area for ski clinic.

Running race 1:02:46 [5] 6.0 km (10:28 / km) +300m 8:22 / km

Did the single track shotdown biathlon race at Craftsbury Outdoor Center, ran most of the race but walked some of it. Hit 15 out of 20 targets, prone on standing. Five laps with four shooting stations, came in last but had a lot of fun.

Strength intervals 8:00 [5]

Strength workout as part of ski clinic, circuit with 8 activities, did twice, 30 seconds on 30 seconds off.

Running 45:00 [3] 3.0 mi (15:00 / mi) +70m 13:59 / mi

Ski bounding, ski walking, running, and similar things as part of ski clinic.

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